Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Nightly Ritual That Changed My Sleep
15
items Transform your evenings from stressful screen time to a serene, calming ritual. This list is my personal collection of game changing products that help signal to my mind and body that it's time for deep, restorative sleep. Say goodbye to tossing and ...
The first step to creating a tranquil space. This one is quiet and has a soft light. I love filling the room with a calming scent about an hour before I plan to sleep.
Essential Oil Diffuser 5-in-1 with Remote
The classic, scientifically backed scent for relaxation and sleep. Just a few drops in the diffuser helps ease anxiety and prepares your mind for rest.
Body Restore Shower Steamers Aromatherapy 15 Pack
Provides a beautiful, warm, and gentle glow that's much less disruptive than harsh overhead lights or blue light from lamps. It creates the perfect, cozy ambiance.
Himalayan Glow Salt Lamp w/ Dimmer 5-7 lbs
A true game changer. Use this to dim your main bedroom lights from your phone. Lowering the lights an hour before bed signals to your brain to start producing melatonin, the sleep hormone.
Kasa Smart Plug HS103P2, Wi-Fi Outlet, 2-Pack
A warm, caffeine free cup of chamomile or a special "sleepy time" blend is a comforting ritual. It warms you up from the inside and helps you relax.
Celestial Seasonings Sleepytime Herbal Tea, 6 Pack
This is the key ingredient in the viral "Sleepy Girl Mocktail." Magnesium helps calm the nervous system and can improve sleep quality. I mix a scoop with some tart cherry juice.
Nello Supercalm Raspberry Lemonade Drink Mix
My secret weapon against a racing mind. I spend 5 minutes writing down any worries or to do lists for tomorrow. It gets them out of my head and onto paper so I can truly rest.
PAPERAGE Lined Journal Notebook, Black, 160 Pages
If you absolutely must look at your phone or TV before bed, these are non-negotiable. They filter out the stimulating blue light that can disrupt your sleep cycle.
High Tech Blue Light Glasses - 99% Block
The physical act of massaging lotion into your skin is a wonderful self-care ritual. Choose one with a calming scent like lavender or vanilla to soothe your senses.
Daily Stress Relief Lavender Body Lotion 12oz
Changing into soft, comfortable pajamas is a clear signal to your body that the day is over and it's time to rest. I love a breathable cotton or bamboo set
Essentials Women's Cotton Modal Long-Sleeve Pajama Set
Complete darkness is crucial for deep sleep. These curtains block out streetlights, car lights, and early morning sun, ensuring your sleep isn't interrupted.
Halloween Pitch Black Thermal Insulated Blackout Curtains, 2 Panels, 42x63 in
This drowns out disruptive noises like traffic, neighbors, or a snoring partner. The consistent, gentle sound is incredibly soothing and helps you stay asleep.
Easysleep White Noise Machine, 25 Sounds
A touch of luxury that's also practical. It's gentle on your skin and hair, reducing friction and preventing sleep creases and frizzy morning hair.
Satin Pillowcase with Zipper, 19x26, Ivory
This feels like a gentle, calming hug all night long. The deep pressure stimulation is amazing for reducing anxiety and helping you feel secure, leading to a much deeper sleep.
Weighted Blanket 20 lbs Grey 60x80 Queen
Better than a regular flat mask. The contoured design puts zero pressure on your eyelids, allowing for REM movement while still blocking out 100% of light.
Sleep Eye Mask for Side Sleepers, 3D Light Blocking