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The Healing & Recovery Shelf
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items As a Licensed Acupuncturist and Doctor of Chinese Medicine, I’m always testing and recommending tools that genuinely help people recover, regulate, and feel better in their bodies. This list brings together my favorite wellness, recovery, nervous sys...
For fascia that feels stuck, or overworked. I love tools that help restore circulation and movement without overwhelming the nervous system. This is literally like having a massage therapist in your house!
Shop All Massage Guns | Pain & Tension Relief | Therabody US
PEMF is the secret hack that high performers are throwing in as add-on's at all their bodywork appointments. This mat is an affordable way to get that cellular repair from Pulsed Electromagnetic Field therapy.
Infrared PEMF Mat | HigherDOSE
We all have to pull long screen hours some days. With these, our precious recovery sleep doesn't have to suffer that night!
Blue Light Blocking Glasses for Optimized Sleep - Bon Charge
This little guy is your closest ally in resetting your circadian rhythm because you can go screen-free at bed and still have an alarm clock, and one that gently wakes you with first light. Sleep IS regenerative medicine, let's be real. And hormones, ...
Hatch Restore 3 - Smart Sound Machine Alarm Clock
Our temperatures fluctuate unpredictably as our hormones shift, throughout our menstrual and much more noticably throughout peri menopause. But while you're kicking off the sheets, your partner is still comfortable snuggled under the blanket. That's ...
Eight Sleep | The Intelligent Bed Cooling System
Infrared heat deeply supports circulation, detoxification, recovery, relaxation, and nervous system downregulation. Having this at home is a game-changer for hitting the reset button on your body after a day of doing hard things!
Infrared Sauna Blanket - Award-Winning & Best-Selling | HigherDOSE
This gadget is the coolest. It regulates our nervous system, which shapes everything from digestion to pain to hormone balance, with TOUCH therapy! Instead of just monitoring you like most wearables, Apollo sends silent, rhythmic waves of touch to yo...
Apollo Neuro: Touch Therapy Tech for Stress, Sleep & Performance
Your vagus nerve's new best friend. This little device rests right over the nerve on your chest and essentially purrs it into a state of deep safety. It's especially supportive for chronic stress, jaw tension, shallow breathing, overwhelm, and diffic...
Sensate: Vagus Nerve Toning Device for Stress & Sleep Relief
Electrolytes are one of the simplest but most overlooked recovery tools for energy, headaches, muscle tension, nervous system function, and hydration. And sugar is always getting snuck somewhere into the ingredient list. Not with these babies!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
These really are what's needed! Especially supportive for women navigating depletion, hormone shifts, postpartum recovery, and chronic stress load.
Needed | Prenatal, Postnatal & Women's Health Supplements
This is how you start to build grounding, rest, and safety into your day. "Open is a mindfulness studio. Enter a place to come to your senses — breathwork, meditation, movement, and sound awaken body and mind to bring you to the present moment." Brea...
Open Breathwork & Meditation: Guided Meditation | Mindfulness ...
Tens Units should be a part of all our recovery first-aid kids. The small electrical current they pulse scrambles our pain receptors and stimulates endorphin release. A great recovery tool for muscle soreness, circulation, performance recovery, and s...
Compex Muscle Stimulators, TENS Unit & Massage Devices
How special are these flower teas that turn hydration and nervous system support into a ritual? Recovery is also about creating moments of softness and regulation throughout the day.
Shop All - Explore Our Latest Collection - The Qi
For most of us, healing also means reducing overstimulation. Sensory regulation can dramatically improve sleep, nervous system resilience, and recovery capacity. Pop these puppies in when the world gets too loud.
Your Life, Your Volume | Loop Earplugs America – Loop US
It literally translates to "bone-setting," who doesn't need that after injury or even just tough training? This traditional Chinese trauma liniment is used for strains, bruises, soreness, stagnation, and musculoskeletal recovery. I especially love it...
ZHENG GU SHUI External Analgesic Lotion 3.4 Oz
This is for everyone but it's especially supportive for women navigating postpartum recovery, hormonal shifts, depletion, or increased protein needs during stressful seasons. Short story, I went off collagen for the first time since my 3 years post p...
Prenatal Collagen Protein Powder | Pregnancy Safe - Needed
ohmmmmm, shanti shanti baby. Magnesium is one of my favorite evening rituals for nervous system support, muscle relaxation, stress recovery, and deeper sleep.
Magnesi-om - Moon Juice
You need to know, Thorne is one of the best supplement brands out there. I know it can be hard to choose -- this is the go-to brand for acupuncturists, naturopaths, functional doctors. You get the idea. And this is of my go-to foundational supplement...
Magnesium Bisglycinate & Reviews - Thorne
Get your greens! This is going increase your micronutrients, hydration, and overall recovery support without overcomplicating the whole darn thing.
Organifi Green Juice
You think you know heat patches, but add in moxibustion and its ideal infrared frequency that our bodies respond to beautifully, and you get REAL recovery.
Moxibustion Patch Self-Heating Neck Back