Suggest taking before bed. It helps relax into sleep easily. I especially take these during my cycle to help lessen cramps. Or when I workout and have muscle cramps. These are also great for those with fibromyalgia.
MegaFood Magnesium Supplement with Magnesium Citrate & Malate, ...
Tried it and like it, I find the magnesium’s in this product are for muscle relaxation rather than sleep. It’s also good for regularity. It’s a like not love.
