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Health and wellness
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items I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight lo...
Sections
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Vitamins and supplements
Tea 🍵
Supplements for hair growth
Vitamins and supplements
I’ve added this to my supplement routine to help aid me in my attempts to regulate my nervous system and it has been a game changer! I typically notice an increased sense of calm wash over me in about 30 mins. This also helps me with my constant feel...
L-Theanine 200mg by Nature's Trove - 120 Caps
This supplement really helps me to unwind and get comfortable after a long day, anti - stress, helps lower cortisol levels, and an overall staple in my routine!
Melissa-Lemon Balm Leaf
This is an adaptogen that really helps elevate my mood, as some can tend to promote calm and almost induce an element of sleepiness, that is not the case with rhodiola ! It gives a nice clean energy, perfect to start the day and if you’re trying to l...
Bronson Rhodiola Rosea Veg Capsules
I’ve been hearing a lot of buzz about NAD so I decided to do some research for myself, I was a little turned off by a lot of the product placement I’ve seen surrounding this supplement so I made sure to purchase from a reputable brand and tried to st...
Codeage - Liposomal Nicotinamide Riboside+ - 60 Capsules
This is carrying me! I struggle with chronic fatigue and brain fog and since taking this I have had an otherworldly surge of energy & clarity! I’ve also noticed shiny healthy hair skin and nails and my dark circles under my eyes are gone!
NOW Foods Glutathione 500 mg with Milk Thistle
Helps me stay calm and regulate my anxiety. Helps with faster recovery from workouts and boosts immune system.
L-Lysine, Double Strength 1000 mg Tablets
Tea 🍵
Whew!! Where do I start?! Well this tea has saved my marriage 🤣 and my work life - I work with the public 😅. All jokes aside nothing calms me the way this does, really promotes a very serene calm and freshens up the heart ( if that makes any sense ...
Tulsi Sweet Rose Tea - Organic India
Supplements for hair growth
Yes this is viral- yes it works! I’ve known of this company for years it’s sold at my favorite market and often times it’s out of stock. I recently had a very bad run in with a very terrible product ( more on that later) it made my hair fall out abou...
MaryRuth's Liquid Multivitamin+Hair Growth
I’ve started using this supplement to address the growing concern of hair loss I’ve been having, I was able to pull out 18- 20 strands each time I ran my hands through my hair… it’s been 4 months of consistent use and the shedding is now reduced to a...
DHT Blocker Hair Growth Supplement for Thinning
Ok this was a viral buy and I’m so glad I caved, I don’t typically buy those kinds of products but the proof is in the pudding, I know first hand that pumpkin seed oil is great for your health and skin and hair especially! This is another vital part ...
Micro Ingredients Pumpkin Seed Oil & Saw Palmetto 300 Softgels
I started taking this supplement because I’m on a journey to re grow my hair after extensive damage and hair loss. Instantly I knew what it was because I used to use a shampoo called mane and tail for hair growth and horsetail was the main ingredient...
Horbäach Horsetail Herb Capsules 800mg 180ct