Seasonal depression is real! Leaving for work when it's still dark out, then it's dark out when you get off of work.. Here are some things you can use on a daily basis to get through the winter blues!
Really helps when you just don’t feel like getting out of bed in the morning. Also helps regulate sleep cycles!
Hatch Restore 2 Sunrise Alarm Clock, Sound Machine, Smart Light (Putty) ー Your Smart Sleep Clock, White Noise, Customizable Sleep Routines for Adults, Unwind Gently, Dimmable Clock, Wake Up Energized
Vitamin D is an essential daily vitamin to help combat seasonal depression
Spring Valley Vitamin D3 Softgels, 125 mcg per Softgel, 5,000 IU, 400 Count
Helps with stress and mood!
Spring Valley Ashwagandha Vegetarian Gummies for Stress Support, Cherry Flavor, 60 Count
I personally prefer gummies when taking supplements. I usually use a stronger dosage during the winter months but these are great year round!
Improves sleep and boosts mood! Must have when we’re all missing that daily sunshine
Verilux HappyLight Lucent - One-Touch Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light & Detachable Stand for Boosting Mood & Improving Sleep
Helps regulate sleep, also super convenient since you can wear them around the houseb
