Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
*that time of the month* essentials
13
items Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!
Heating pads are definitely a must have!! Really helps with cramps
GENIANI Large Electric Heating Pad for Back Pain & Cramps Relief, FSA HSA Eligible, Auto Shut Off, Machine Washable, Heat Pad for Neck & Shoulder, 12×24"
I wear these at night because I don’t like to sleep with a tampon in. They also really come in handy for light periods or towards the end of your period. They do sell thong ones too! Or heavy flow ones :)
The High Waisted Period. in Cotton For Medium Flows
Honestly just so cute and helps with my mood!
warmies Microwavable & Weighted Stuffed Animals, Black & White Cow - Heated Stuffed Animal Plushie for Warmth & Comfort - Cute Soft Plush Toys for Boys, Girls, Babies & Toddlers
I’ve used these since I started getting my period! They are so convenient for work or just any time that you can’t lay down with a heating pad
ThermaCare Portable Menstrual Heating Pad, Adhesive Period Therapy Heat Patches for Cramps and Backache Relief, HSA/FSA Eligible & Approved, 6 Count
These are the only tampons I use!
Cora Organic Cotton Tampons Mix Pack - Regular/Super Absorbency - 32ct
I’m not really a pad girly but I really do love this brand so I recommend these for pads!
Cora Organic Cotton Ultra Thin Overnight Fragrance Free Pads with Wings for Periods - Super Absorbency - 28ct
Hormonal breakouts are no joke! I really like this brand. I use the Hero ones too, but I feel like these are less drying
Rael Beauty Miracle Pimple Patches Day & Night Duo Pack - 38ct
If you’re going to use a feminine wash, make sure it’s a gentle one! Usually just water is fine, but sometimes we need a little extra something. I use this one!
Love Wellness pH Balanced Cleanser Fragrance Free Cleanser - 5 fl oz
Midol is overpriced and not necessary! Ibuprofen works just fine :)
Ibuprofen Child Safety Top (NSAID) Pain Relievers - 500ct - up&up™
Ginger has anti-inflammatory and pain relieving properties that can help with cramps and bloating!
Yogi Tea - Ginger Tea - 16ct
Can help with relaxation and better sleep. I personally have a harder time sleeping on my period so this helps!
Bigelow Cozy Chamomile Herbal Tea Bags - 20ct
Hydration is so important!!! Get a fun colored water bottle so it makes you want to drink more!
Owala 24oz FreeSip Stainless Steel Water Bottle - Electric Orchid
Love my Stanley too and how big it is!
Stanley Quencher H2.O FlowState Tumbler