Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

🧠 Habits & Routines That Keep Me Focused, Calm and Disciplined

12 items

Verónica García

It is my list of real habits that I use to maintain mental clarity, focus, discipline and emotional balance, especially when I work with money, I have to make important decisions or when it will be a day of high mental load. I hope you can use it as ...

Sections

MORNING CLARITY (how I start the day)

NERVOUS SYSTEM REGULATION (calm during the day)

MENTAL DISCIPLINE & LONG-TERM FOCUS

MORNING CLARITY (how I start the day)

The way I start the morning defines my level of focus and stability during the day. These habits help me not go on autopilot

Avoiding external stimuli early allows me to start the day from my center, not from the noise, social networks can overstimulate you and make you lose your focus, I don't watch the news, or anything from social networks first thing in the day, this a...

1. Do not use the phone the first hour

Writing without a filter clarifies thoughts, emotions, and decisions before they turn into anxiety. In addition to the fact that journaling allows me to be aware of how blessed and grateful I am to have what I already have and I feel with good energy...

2. Free writing or journaling

Moving or stretching the body activates the mind without over stimulating the nervous system, revitalizes you and gives you energy to start the day well.

3. Gentle movement, walking or stretching

A few minutes without music, without podcast, without conversation. Just observe, contemplate, breathe and be grateful for being alive and healthy.

4. Conscious silence

NERVOUS SYSTEM REGULATION (calm during the day)

When the nervous system is regulated, the mind thinks better and decisions are cleaner. These habits help me return to balance

Do not multitask in my work, do not go from one thing to another without mentally closing the previous thing, this is what I always do to avoid stressing and speeding up, I always close what I start, before focusing on something else, it leaves me mo...

1. Real breaks between tasks

Especially before important decisions or moments of pressure. Breathing is my anchor, doing breathwork allows me to keep my mind oxygenated and focused to make the best decisions in my business and be patient and adaptive if it doesn't go as planned.

2. Conscious deep breathing

Going outside for a few minutes regulates energy and mood, since natural light promotes the natural release of endorphins, hormones of happiness. Although this does not mean that my life is perfect, I also have bad moments, but the simple act of goin...

3. Exposure to natural light

Fewer notifications, avoid reviewing negative news, put on overly demanding multitasking loads, I prefer to do 3 or 4 things well done with presence and originality, than 10 to 20 things that will be done in a hurry and with little detail.

4. Reduce unnecessary stimuli

MENTAL DISCIPLINE & LONG-TERM FOCUS

These habits sustain discipline over time. They are not looking for quick motivation, but rather consistency and mental clarity

Reading trains the mind to think in depth, not in fragments, it keeps the mind alert and prepares it to address day-to-day challenges more quickly, it is personally my favorite habit

1. Daily reading, even if it is minimal

2. Review the intentions of the day. I plan everything I will do for the day, without overloading myself, I plan everything with specific schedules and tasks that I have for that day, so I don't get stressed by being adrift and not knowing where to s...

2. Review intentions for the day

True focus requires going through uncomfortable moments without being distracted. The uncomfortable days are the ones that challenge us to face the problem or run away from it. Staying firm and faithful to my beliefs and visions on those days allows ...

3. Accept discomfort without running away

What I did well, what I learned and what I can adjust tomorrow, and a verbal thank you to God for making me feel sustained all day.

4. I close the day with a reflection