This list is for anyone who trains seriously and wants to get the most out of their training. Equipment, accessories, supplements and clothes that are not part of the basics, but make a big difference when you want to push further, stronger and smart...
Sections
4
Training Props & Accessories
Supplements
Clothes and shoes
Supplements for motivation / progress tracking
Training Props & Accessories
for deadlifts and rowing, when the flu subsides
Proteini.si Lifting Straps
knee support for squats and similar exercises
Knee Sleeves - SBD Apparel USA
if friction during exercises bothers you
Grip Pad (par) - BioTech USA - ShopBuilder
for muscle regeneration and relaxation
Xiaomi Massage Gun - Mi Srbija
for stabilizing the back during squats and deadlifts
Omega i Omega 3 masne kiseline - cena najbolja - Srbotrade
during training
BCAA + EAA Strong, 400g - Supplement Store
Clothes and shoes
for squats and deadlifts
Weightlifting Shoes | Rogue Fitness
for deadlifts and exercises on the ground
Converse Shoes & Sneakers. Converse.com
comfort and durability
Men's Gym Tops & T-Shirts - Workout shirts from Gymshark
sport bag
Sports bag with compartments
Supplements for motivation / progress tracking
Heart rate monitoring (24/7), Sleep monitoring (REM, deep and light sleep), Monitoring stress levels,
Activity and step tracking,Track training and calories
Smart watch/ Fitness tracker
Benefits of the workout diary app:
1. Easy organization:
Everything is always with you, you quickly record exercises, sets, repetitions, weights...
2. Monitoring progress:
Graphs, statistics, PRs, progressive weights — you can see everything clearl...
Workout Diary - Trainings plan - Apps on Google Play
Body fat scale (body mass scale with body composition analysis) serves to give you much more information than an ordinary scale — not only how much weight you have, but also how that mass is distributed.
