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My go to self care & wellness items đ§ââď¸
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items These are just some of my go to self care items that make me feel good! đ
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I got one of these for Christmas and I use it every night! I sleep so much better since having it! It applies light pressure across the eyes to create a calming, grounding effect that helps you relax and fall asleep faster. Itâs soft, flexible, and c...
Nodpod⢠The Weighted Blanket for Your Eyes â nodpod
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These are so yummy and provide electrolytes when you need some extra!
Weekend Recovery
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Using a gua sha daily has helped me tremendously! It helps to drain your lymph nodes which depuffs and with consistent use can seriously change the shape and look of your face!
Stainless Steel Gua Sha
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I use this when I put my shampoo in to make sure I get a deeper clean and stimulate my hair follicles! It makes a difference!
Kitsch Scalp Exfoliator - Terracotta Revitalize Your Scalp for Healthier Hair
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This smells so good and works really well!
Serum Deodorant Made With 5% AHA
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This is a must for sore achy muscles!! It seriously helps so much and makes you feel so much more relaxed!
Aching Muscle Super Soak
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Best headphones hands down! Battery life is excellent, sound is AMAZING, and they are comfortable. Perfect for exercising, taking walks or just relaxing listening to music or your favorite podcast. đ§đś
Beats Studio Pro - Premium Wireless Noise Cancelling Headphones
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My mother in law has a sauna in her garage that my fiance and I go over and use ALL the time! We seriously feel so much better after using it. It helps to detox your body, can be great skincare, and just leaves you feeling amazing
Saunas
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grace & stella Award Winning Under Eye Mask
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These teeth whitening strips are an easy at home way to help brighten your smile and reduce surface stains. Simple to apply, comfortable to wear, and designed for consistent, gradual results.
Lumineux Teeth Whitening Strips - 21 Treatments
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This is a âreset your whole nervous system after a long dayâ kind of itemâvery underrated but deeply effective đđ§ââď¸ this acupressure mat aids in relaxation and provides pressure-point stimulation to help relieve stress and tension.
Acupressure Mat And Pillow Set - Amazon.com
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Iâm not kidding when I say this book CHANGED my life! If you ever read just ONE book, let it be this one. It breaks down how small, consistent habits lead to major life changes. It offers practical strategies for building good habits, breaking bad on...
Atomic Habits: Easy & Proven Way to Build Habits
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Vibration plates offer benefits like improved muscle strength, enhanced circulation, better balance, and increased bone density by creating rapid muscle contractions. Typically used for 10â20 minutes daily, they can aid in fat loss, reduce muscle sor...
Best Vibration Platform Machines - Amazon
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This is one of the easiest ways to make your space feel calmer without doing much at all. Just add a couple drops of your favorite essential oils and lay back and relax! I feel so much calmer when adding some lavender and a drop of vanilla when Iâm c...
ASAKUKI 500ML Essential Oil Diffuser
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This dry brush boosts circulation, encourages lymphatic drainage, and can also reduce the appearance of cellulite! I didnât think I needed this until one of my friends told me to get one and I do not regret it. I use it all the time and it has dramat...
Dry Brush - Amazon.com
