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Sleep Better: Bedtime Must-Haves 💤
20 items
By
mari Vibliani
This list will help you get a better sleep at night✨ Fall asleep fast and have a full 8 hour sleep😴💤 make sure to check out the sections
2
Sections
2
Bed accessories
Sprays/food
Bed accessories
Weighted blanket is the BEST. Helps reduce anxiety and promotes deeper sleep. Feels like a cozy hug 🤗
Weighted Blanket
Keeps your neck and spine aligned = no more waking up sore
Memory Foam Pillows
Blocks out traffic, pets, or noisy neighbors. Peace at last 🔇
The 4 Best White Noise Machines of 2025 | Reviews by Wirecutter
Prevents frizz, breakouts, and feels luxurious
ZIMASILK 100% Mulberry Silk Pillowcase
Blocks out every bit of light. Game-changer for light sleepers
Best Sleep Masks
Say goodbye to night sweats and overheating 😌
Cooling Sheets
Naturally unwind with a warm cup
Valerian Root Bedtime Sleep Tea - 40 Bags
Create a bedtime ritual that feels like self-care
Robes & Sleepwear
Block screen glare before bed for better melatonin production
Blue Light Glasses
Wakes you gently with light, not blaring noise ☀️
Amazon Echo Spot (2024 release)
Get insights into your REM, deep sleep, and wake-ups
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Make your bed feel brand new without replacing it
Mattress Topper
Great for winding down tension and body aches
Acupressure Mat
For shared rooms or loud environments
Loop Earplugs
Doesn’t disrupt melatonin like regular white light
Red Nightlight
Ocean waves, rain, forest — totally immersive 🌊🌧️🌲
Best Sleep Sound Machines
Improves circulation and helps with lower back pain
Leg Elevation Pillow
Sprays/food
Fast-acting, non-addictive sleep support (tastes good too)
Natrol Melatonin Gummies, Sleep Support, 90
Fill the room with calming scents like lavender or eucalyptus
Diffuser Oils
Natural relaxation through aromatherapy 🌿
Lavender Pillow Mist
