I recently started a dairy and soy free diet as I’m breastfeeding my 2nd baby who has a cows milk protein allergy. Here’s some of my fave CMPA safe snack and food options
Sections
5
Snacks
Food
Breakfast
Drinks
Desserts
Snacks
Himalayan pink salt is my favorite flavor 😋
Shop All Organic Popcorn Snacks | Shop the Collection
Found at most grocery stores, also one of my toddlers favorite snacks!
Whole Wheat Fig Bars
Some do contain soybean oil but very low amounts
Cape Cod Potato Chips
Food
Perfect for taco night 🌮
Mexican Style Shreds: Dairy Free & Vegan Cheese
Dairy free and sourdough and sooo yummy
Sourdough Half Loaf (12 oz)
Looks a little funny when it’s melted but tastes great
bettergoods Plant-Based Cheddar & Mozzarella Shredded Cheese 8 oz
Can barely taste the difference between this and regular butter
Miyoko's Organic Vegan Butter
Great for cereal, baking, and oat milk lattes
Chobani Extra Creamy Plant-Based Oatmilk - 52 fl oz
Quick lunch and toddler approved 👍🏼
Applegate Organic Chicken Strips, 8oz (Frozen)
Breakfast
Currently my favorite breakfast
Applegate Natural Chicken & Maple Breakfast Sausage Patties, 16 oz, GF, Resealable Bag (Frozen), About 15 Pieces per Bag
With some creamy oat milk 👌🏼
Fit & Active Vitality Cereal with Red Berries, 11.2 oz
Just as good as the Starbucks creamer, no soy or dairy at all
Planet Oat Pumpkin Spice Coffee Creamer 32oz
My go to creamer even before switching diets
Starbucks Non-Dairy Caramel Flavored Coffee Creamer, Almondmilk and Oatmilk Coffee Creamer, Inspired by Caramel Macchiato 28 fl oz
Drinks
Can never go wrong!
Coca-Cola Classic Soda Pop Fridge Pack, 12 fl oz Cans, 12 Pack
For when the coffee just isn’t enough
Alani Nu Sugar-Free Energy Drink, Witch's Brew 12 fl oz (Single Can)
