Favorite wellness products that I actually use most days to live my best and healthiest life!
Sections
3
Supplements
Sleep
Habit maxxing
Supplements
Add 1/2 a serving size to my coffee every morning for extra protein!
Grass Fed Collagen Peptides Powder
Great prenatal that doesn’t upset my stomach.
Prenatal Multivitamin
Truly amazing for detoxing, and so convenient and fun to take. I honestly look forward to taking this every morning.
Liposomal Glutathione Supplement
As a girl that struggles with hormonal imbalance and endometriosis, I love taking the cycle balance personalized formula to help with period pains.
Elix
This is my go-to electrolyte packets brand. I love the Paloma flavor!
Instant Hydration
My favorite protein powder to add to coffee, turn into a shake or smoothie, or even use when baking. Great texture and taste!
Paleo Protein Powders for Gut Health & Wellness – AMMD
Sleep
Mouth tape is so helpful for better sleep and jawline appearance… so worth it.
Mouth Tape: Proper Jaw Posture, Reduce Snoring & Bad Breath
I spray a little on the bottom of my feet before bed and sleep so good!
Magnesium Reset Spray
We spend so much time in our pjs and sleeping every single day… choosing non-toxic material is so important!
Women's Organic Cotton Sleepwear
Habit maxxing
Literally obsessed and use this red light panel almost daily while meditating, going yoga, read or even napping. It’s super easy to move from different rooms or locations.
Red Light Therapy for Face and Body, 630nm 660nm
If you want to become a morning person, this is a must. It has transformed how I feel when waking up.
Restore 3 - Smart Sound Machine Alarm Clock
Brushing your teeth isn’t enough. So much bacteria lives on your tongue! Adding a tongue scraper to your morning routine is so beneficial for detoxing, takes less than a minute and is cheap too!
Getting the oura ring has benefitted my health so much… from sleep to cycle tracking, monitoring stress, overall readiness, step count, heart rate and more. This is so worth the investment.
Oura Ring
Love wearing on my wrists and ankles to get the most out of my walks, workouts and or even chores.
Bala Bangles | Wearable Weights for Wrists & Ankles – USA
Amazing for detoxing without having to leave your home. Have had mine for nearly 6 years and still love it!
