Healthier Food and Snack Alternatives
Looking for healthier alternatives to drinks, snacks, condiments, pasta, and bread that are dairy-free, gluten-free, and sometimes little to no sugar (or uses sugar alternatives) Here are some of my favorites!
Drink Options
Best healthy soda alternative I have found. My entire family loves them. They have so many flavors!
Such a good combo of flavors to try! My fav is vanilla cola hands down.
When you are tired of plain water and want something fresh and fruity tasting.
Cleanest electrolyte drink mix I found and it tastes amazing! You can also find it on Thrive! My fave is the pink lemonade
Pasta and Breads
extra protein!
these are a great alternative if you can't have the gluten or almonds
more affordable to order on thrive
has some sugar but best tasting!
has some sugar
These taste better than the cassava ones unless you need to avoid almonds
perfect grain-free alternative if you don't have time to make them from scratch
Protein Options
hard to find clean frozen burgers
hard to find clean frozen burgers
try to find wild caught
always try to use organic and cage free
Protein packed. Sweeten it with fruit, maple syrup and gluten free granola!
Sweet Treats
taste like graham crackers but they are healthier
like the healthy version of an oreo
Just the right amount of sweetness without the bad stuff
Condiments
My family loves this ranch dressing! I use it weekly. Dairy-free and avoids the bad oils and sugar!
Have you ever seen how much sugar is hidden in ketchup! Yikes
Taste so good! You won't miss the bad stuff.
Perfect on broccoli slaw to put on fish tacos!
best way to avoid the sugar and bad oils
Kite hill is also really good, but this is a great alternative if you can't do almonds.
Hands down best non-dairy butter option. No one can tell that it's not regular butter!
Snacks
my favorite clean granola to put in dairy-free yogurt or on a banana with some almond butter.
Love these tortilla chips.
perfect for dips
much healthier version of nacho doritos
my family fights over these! They taste so good.
they use the good oils!
Dairy Free Cheese
Best cream cheese alternative I could find hands down
my favorite dairy-free cheese option
love this on my pizza, salad or eggs
So good with grilled cheese and burgers!
Spices and Sauces
You obviously can make this yourself but it's perfect for when you are short on time
Obsessed with this seasoning and it's very gut-friendly
So good without the extra sugar
no sugar added