Supplement Suggestions for Wellness
Things I personally take to keep up with my wellness journey!
One of my probiotic options. (I swap out every 3 months)
Pro Biotic I use and switch out every 3 months.
I take this to help me with managing my stress and anxiety. (Take for 3 months then take a month off.) Ashwagandha can become less effective if taken for long periods of time without breaks.
Helps me if I am off my regular routine and become constipated.
My favorite supplement hands down! When I'm feeling stressed out, overwhelmed, and can't calm my mind this helps me!
What I take for female reproductive health and hormonal help.
I also take the nordic naturals version that has curcumin with it.
This Is super important to take! Helps with cardiovascular support, relaxation, calmness and muscle/nerve function
I take 2 drops every day! Most of us are deficient in vitamin D and it is so important.
Did you know collagen is vital for gut health? It also has so many other health benefits!
Helps with gut health and muscle repair
Clean protein powder