Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
full body wellness & health
25
items taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos
Sections
4
supplements/vitamins
drinks
body
mind
supplements/vitamins
elevate your natural self & maintain health
mushroom oral spray to elevate brain power & get specific things done
SuperMush Daily Mouth Spray Mushroom Supplement
supermush in mint form take 1-2 a day for elevated creativity
SuperMush Daily Mints Mushroom Dietary Supplement
cute way to get your peptides
It Girl Vitamins Lollipop Hard Candy Sucker Beauty Supplement
the vitamins i take, so amazing combined with their other products
Multivitamin for Women 18+ - Ritual | Ulta Beauty
feminine health is soo important and it just makes your body feel so much better
Good Girl Probiotics: Vaginal Probiotic - Love Wellness | Ulta Beauty
as a woman our hormones fluctuate every day so a good vitamin that makes sure your hormones stay balanced is soo important for our mood cuz who needs extra stress that's out of our control
Cycle Soothe: PMS Support - Love Wellness | Ulta Beauty
prenatals are also very good even if you arent planning to be pregnant! Higher doses of certain vitamins so can be taken every other day
Essential for Women Prenatal Multivitamin - Ritual | Ulta Beauty
great way to fill the gap if you're missing out on daily intake of veggies
Strawberry Kiwi Greens and Superfoods Powder - Bloom | Ulta Beauty
drinks
drinks that are good for you to replace soda & sugary things
kombucha is my favorite drink of all time!! It is one of the best drinks for your gut & gut health is another very important topic we never get taught about >-<
Synergy The Real Kombucha, Gingerberry - 48oz
favorite kombucha flavor of all time !!
Synergy The Real Kombucha, Guava Goddess - 48oz
OLIPOP is the best replacement for soda + it also helps with daily fiber intake + supports digestive health + soo many good flavors, every type of soda flavor you can think of
Olipop Prebiotic Soda, Beverages w/ Prebiotics, Botanicals & Plant Fiber, Crisp Apple, 12 fl oz (4 Pack)
my favoriteee flavor I LOVEE cream soda
OLIPOP Prebiotic Soda, Cream Soda, 7.5 fl oz Mini Can
body
items to bring more peace & health into your life
keep all your pills and vitamins organized
UO Heart Ruffle Pill Case
removes impurities and hard chemicals from water for better hair & skin after shower
Modern Chrome The Jolie Filtered Showerhead - Jolie | Ulta Beauty
yoga is something everyone should incorporate into their daily routines. It has many scientifically proven benefits for your body and mind
Retrospec Solana 1" Thick Non Slip Yoga Mat
a big water bottle is a must and should be drank everyday + even more water
AQUAFIT 64oz Water Bottle w/ Time Marker
perfect for at home facial massages and the stainless steel will guarantee a clean tool every time
Stainless Steel Gua Sha - Love & Pebble | Ulta Beauty
dry brushing has many benefits like exfoliation, stimulating lymphatic system, increasing circulation, etc. Not recommend for sensitive/delicate skin
Dry Body Brush with Bamboo - Earth Therapeutics | Ulta Beauty
repair your nails if your get a lot of acrylics or help your nails get even stronger
Get Well Nail Recovery - Londontown | Ulta Beauty
love a good diffuser to keep your home smelling good + adding essential oils for health benefits {do not use essential oils if you have cats !!!}
200ML Ceramic Ultrasonic Oil Diffuser w/ LED
its important to move your body everyday & I love the shape of these weights, perfect for at home! Start with 5lbs then go up to 15lbs
JFIT Neoprene D Grip Dumbbells 1-5LB
another way to easily elevate your workouts at home
HOXWC Ankle Resistance Bands with Cuffs
mind
keep your mind healthy and build better habits
reading is soo important for your mind instead of doom scrolling and doing nothing on your phone for hours
4-Book Set: Before The Coffee Gets Cold & More
writing is a great way to exercise the mind. Practicing gratitude, doing self reflection, planning & researching hobbies/ interests can be done with journal
Vintage White Swan Pink Journal: Coquette Hardcover Notebook, Romantic Wedding Vow Book, Balletcore Diary
anything other than scrolling is good for your mind, even sitting in boredom, coloring is an easy way to enter a meditative state and just be
Cozy Friends: Cute Animal Coloring Book