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🥕 What’s Always in My Fridge & Pantry: Staples I Can’t Live Without
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Fredaliz Opeña profile picture
Fredaliz Opeña
Whether it’s snacks I crave at midnight or the ingredients I reach for daily, these fridge + pantry essentials keep my kitchen stocked, cozy, and ready for anything. From trendy olive oils to electrolytes I never skip, here are my must-have staples f...
Sections
4
 
Gourmet Oils, Sauces & Flavor Bombs (The Trendy Staples)
 
Health, Wellness & Superfood Staples (The Non-Negotiables)
 
Baking, Pantry & Fridge Organization (The Essentials)
 
High-Ticket / Long-Term Value

Gourmet Oils, Sauces & Flavor Bombs (The Trendy Staples)

Upgrade your pantry game with these gourmet oils, sauces, and flavor bombs that take everyday meals from simple to sensational. From trendy olive oils and umami-packed sauces to spicy condiments and drizzle-worthy dressings, these are the must-have f...

 
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A Countertop Statement: This organic, cold-pressed EVOO is for drizzling only! Its complex flavor and beautiful bottle make it a permanent, visual pantry fixture
Artisan Olive Oil
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Instant Elevation: Not just any hot sauce—this gourmet truffle blend is what I use to make every boring meal (scrambled eggs, pizza crust, soup) taste like a restaurant meal.
TRUFF Original Hot Sauce
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The Constant Restock: I go through a jar of this chili crisp every month. The perfect savory, textural, and spicy addition to noodles, rice, dumplings, and even baked potatoes.
Original Sichuan Chili Crisp | Best Spicy ...
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The Charcuterie Essential: Perfect for balancing creamy cheeses, drizzling over pizza, or adding a kick to BBQ sauces. The single-origin designation signifies quality.
Kelley's Hot Honey 24 Oz - Raw Infused
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Deep, Nutty Finish: A finishing oil for Asian-inspired dishes. The deep, rich flavor of the toasted oil should be noted as far superior to standard sesame oil.
Dark Sesame Oil
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Delicious curry paste that makes cooking Thai dishes at home so much easier. The flavor is authentic, with the right amount of spice without being overwhelming.
Thai Kitchen Gluten Free Red Curry Paste, 4 oz
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The Daily Tonic. Essential for salad dressings, quick pickles, and a daily wellness shot mixed with water and lemon.
Bragg Organic Raw Apple Cider Vinegar 32oz
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Health, Wellness & Superfood Staples (The Non-Negotiables)

The everyday must-haves that keep you feeling strong, energized, and balanced. Think greens powders, collagen, adaptogens, protein blends, and all the nutrient-packed superfoods that never leave your pantry. These are the go-to essentials you reach f...

 
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The Wellness Essential: My non-negotiable for hydration and morning energy. Must be free of junk/fillers.
LMNT Zero Sugar Electrolytes Drink Mix
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The Liquid Gold: Shelf-stable concentrate is better than cartons. Dissolves in hot water for a protein-rich 'sipping' broth or a powerful, flavorful soup base.
Kettle and Fire Reduce Sodium Beef Bone Broth
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The Coffee/Smoothie Booster: The unflavored powder is a daily addition to my coffee, tea, and baking for skin, hair, and joint support without altering the taste
Vital Proteins Collagen Peptides Powder
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The Carb Swap: The only pasta I buy. Swapping traditional flour for lentil or chickpea flour adds a huge boost of fiber and protein to any weeknight dinner.
3 High-Protein Gluten-Free Pastas You Should Try!
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The Morning/Midnight Crunch: A mix that satisfies a sweet craving but is made with nuts, seeds, and ancient grains
Granola Cereal
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The Shelf-Stable Produce: A perfect grab-and-go snack that retains maximum nutrients. Great for kids, hikers, or quick yogurt toppings.
Freeze Dried Vegetable Snacks
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The Emergency Lunch: A staple for salads and quick lunches. Stress the importance of wild-caught for omega-3s and sustainability.
Safe Catch Wild Ahi Yellowfin Tuna Canned
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The Freezer Essential. This sprouted-grain bread is a complete protein and digests easier than traditional bread. I keep it in the freezer and toast slices as needed. It's the base for my favorite high-protein breakfasts.
Food For Life Ezekiel 4:9 Organic Cereal
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Baking, Pantry & Fridge Organization (The Essentials)

Everything you need to keep your kitchen running smoothly and looking picture-perfect. From clear storage bins and airtight jars to fridge organizers and baking must-haves, these are the essentials that make cooking easier, fresher, and way more sati...

 
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The Best Grade for Flavor: The dark, robust grade is a must-have natural sweetener for coffee, baking, and drizzling.
Maple Valley Organic Pure Dark Maple Syrup
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The Zero-Waste Hero: Replaces Ziploc bags forever. Ideal for marinating, storing leftovers, and organizing the freezer. Stress the long-term cost savings.
Gallon Silicone Bags For Food Storage
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The Aesthetic Pantry: My most-used organization hack. They keep dry goods fresh and make the pantry look incredible and organized.
VERONES 10 Pack Airtight Glass Meal Prep Containers
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Freshly Ground Flavor: The only way to get true flavor. Freshly grinding peppercorns and whole nutmeg is a total game-changer for seasoning.
Peugeot Madras Manual Nutmeg Mill - Stainless Steel
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No More Lost Items: Stops small jars, condiments, and oils from getting lost in the back of the fridge. The turntable is perfect for efficiency.
360° Turntable Refrigerator Organizer Tray
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High-Ticket / Long-Term Value

 
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Ethically Sourced Protein: High-quality, sustainable, humanely raised meat is a non-negotiable for a healthy freezer. A subscription ensures I'm always stocked.
ButcherBox: Meat Delivery Subscription
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The Emergency Dinner: For those nights when cooking is impossible, having a few pre-prepped, healthy meals on hand is key to staying on track.
HelloFresh® Meal Kits | Get Free Steak + 10 Free Meals
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The Smoothie/Soup Powerhouse: A pantry/kitchen list isn't complete without the essential tool for making smoothies, soups, and nut butter.
Vitamix: High Performance Blenders - Blending Machines
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The BBQ/Roasting Shortcut: A set of chef-curated spice rubs for global flavors (e.g., Za'atar, Berbere, Togarashi) for easy weeknight chicken, fish, or veggies.
Stonewall Kitchen Chicken & Pork Rub, 2 oz
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The Ultimate Back-Up: A unique, high-value item that caters to preparedness trends. A 3-month supply of long-term storage food gives peace of mind.
My Patriot Supply Emergency Food ...
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The Versatile Nut: I constantly restock raw cashews for making creamy sauces, vegan cheeses, quick trail mix, and afternoon snacks. Buying in bulk is essential.
Raw Cashews Organic Bulk
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The Mediterranean Diet Hack: A fridge staple for adding to salads, pasta, or charcuterie boards without any cooking.
Marinated Artichoke Hearts
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Sustainable Shopping: For storing vegetables in the fridge to maintain crispness and using for bulk grocery trips.
Reusable Mesh Produce Bags
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