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Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
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Vishwa Dhuleshia profile picture
Vishwa Dhuleshia
I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to ...
Sections
4
 
Meat Substitutes
 
Non Diary Protein
 
Diary Products
 
Treats

Meat Substitutes

 
Vishwa Dhuleshia profile picture
Great flavor, easy to cook and can add to anything!
Plant-rich Chopped Chick'n
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Vishwa Dhuleshia profile picture
Super easy way to get a ton of protein. Maintain their shape on a grill - great option for summer BBQs
Abbot's High Protein Burger Patties
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Vishwa Dhuleshia profile picture
Love the texture. Easy to cook and flavor. Can use it in pasta sauce or tacos. Great option
Plant-Rich Ground "Beef"
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Non Diary Protein

 
Vishwa Dhuleshia profile picture
Can’t notice a difference from regular pasta and adds a good amount of protein!
Protein+® Pasta
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Vishwa Dhuleshia profile picture
Crunchy, portable, vegan-friendly, and packed with fiber. Easy to grab and go or to keep in a backpack or purse for an emergency snack
Crunchy Roasted Edamame Bean Snack - Sea Salt
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Vishwa Dhuleshia profile picture
Great peanut butter substitute for smoothies, yogurt bowls, desserts. Love to mix with water for a dip for apple slices for a yummy snack
PBfit
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Diary Products

 
Vishwa Dhuleshia profile picture
High in protein, low in sugar, and not chalky like some alternatives. Great base for breakfast bowls or smoothies. Even a good option to freeze in a sheet pan for yogurt bark!
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
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Vishwa Dhuleshia profile picture
Creamy and high-quality. The low fat version helps maintain a calorie deficit while packing the protein. Good option to make high protein pasta sauce, nacho cheese, or even as a binder for high protein cheesey bread!
Organic Cottage Cheese, 2% Milkfat, 16 oz
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Vishwa Dhuleshia profile picture
Cheesy, crunchy, and high protein. Use as a snack or salad topper.
Parmesan Cheese Crisps 1.95 oz
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Vishwa Dhuleshia profile picture
A daily staple! Tastes and feels just like milk, packs in 40-50% of your daily protein and it easy to grab and go. A hack is to chug this before a meal out to prevent over eating complimentary bread at restaurants
Core Power Elite Chocolate Protein Shake
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Treats

 
Vishwa Dhuleshia profile picture
Hands down the best high protein dessert option. Tastes like cookies and cream and is super satisfying + filling for a late night treat!
Cookies 'n Cream Bars
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Vishwa Dhuleshia profile picture
Super delicious, cannot tell they are low calorie / sugar. Linked the pack of 4 because you will 100% fly through these
SkinnyDipped Peanut Butter Cups
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Vishwa Dhuleshia profile picture
Good coffee treat with a huge protein ratio. Vanilla flavor is ok but mocha is delish (on the sweeter side so I add a splach of milk)
Mocha Latte
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