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🧠 Personal Growth & Therapy
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Dra. Delia Margarita Vivas Rodríguez profile picture
Dra. Delia Margarita Vivas Rodríguez
Resources to strengthen communication, build intimacy, and support growth, both individually and as a couple.
Sections
3
 
🗣️ Communication & Intimacy Tools
 
🧘‍♀️ Mindfulness & Intimacy
 
📖 Therapist's Picks

🗣️ Communication & Intimacy Tools

Simple tools that make honest conversations easier and more meaningful.

 
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These cards make tough conversations easier and even fun.
Intimacy Deck - 170 Conversation Starter Classic Card Game
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Practical exercises you can actually do together. I recommend it often.
Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships|Paperback
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A gentle guide that shows how words can bring real connection.
The Art of Communicating|Paperback
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Helps couples stay on the same page, a habit worth keeping.
The Relationship Check-In Journal
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Light, playful prompts that get you talking about more than just daily routines.
280 Fun Conversation Starters - WinShape Marriage
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🧘‍♀️ Mindfulness & Intimacy

Journals, meditations, and practices that connect body, mind, and heart.

 
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A simple way to add gratitude and reflection into your day as a couple.
Mindful Relationship Habits: 25 Practices for Couples
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Meditations that make it easy to pause, breath, and reconnect.
Headspace
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I love their free guided meditations, great for solo or shared mindfulness.
Insight Timer — #1 Free Meditation App
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Short, guided sessions designed for partners to relax together.
How couples' meditation can strengthen your relationship
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Quick and practical, helps you start and end your day with intention.
The Five-Minute Journal® - Simplest, most effective way to be happier.
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📖 Therapist's Picks

Books and resources I often recommend in therapy, practical and transformative.

 
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Hands down one of the most practical books I recommend in therapy.
The Seven Principles for Making Marriage Work: A Practical Guide
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Compassionate and transformative, perfect for couples wanting deeper bonds.
Hold Me Tight: Seven Conversations for a Lifetime of Love|Hardcover
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This one explains attachment styles in such a clear way, eye-opening for many.
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love|Paperback
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Teaches how to express needs without blame, a real game-changer.
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships|Paperback
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Encouraging and human, reminds you to embrace vulnerability in love.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are |Hardcover
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