Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

How To Take Your Vitamins and Supplements Effectively
Purple Star emoji 12 items
By
Viviane Okorie profile picture
Viviane Okorie
If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid s...
Sections
2
 
Women
 
Kids

Women

 
Viviane Okorie profile picture
My favorite multivitamin. Say bye to awful pills and capsules.
MaryRuth's Liquid Morning Vegan Multivitamin + Hair Growth - Peach Mango - 15.2oz
placeholder
 
Viviane Okorie profile picture
I take this at night. Taste good
MaryRuth's Liquid Nighttime Multimineral - Coconut - 15.22oz
placeholder
 
Viviane Okorie profile picture
I have been taking this for years to boost my metabolism.
Metabolism Complete
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
I started taking this as alternative to acv liquid. I love it. These capsules are easy to swallow
ACV Complete
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
The best clean and vegan protein shake on the market. I’ve been using this for over 8 years. Super easy in the stomach
Tru Plant Based Protein | 100% Vegan Friendly
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
Another great alternative for vitamin, mineral, and green. I keep 2-3 packs in my purse and use it as hydration. It taste good as well
Greens Complete
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
This will make you workout longer without felling jitters. My husband and I take this on the daily basis
Energy Complete
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
This was recommended by a good mentor of mine. This supplement with give oxygen to you cells and increase energy
Cellfood 1 fl oz (30 ml) - 2 Packs
placeholderplaceholder
 
Viviane Okorie profile picture
Taking daily pills and capsules vitamin is a pain for me. So I found this liquid form iron supplement that I enjoy taking. And it taste good
Liquid Iron
placeholderplaceholderplaceholder

Kids

 
Viviane Okorie profile picture
This a my favorite kids multivitamin. It’s a chewable tablet with clean ingredients. My kids love.
Kids Daily Multivitamin
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
This iron supplement is amazing taste good and easy on the stomach. It’s a chewable tablet.
Kids Daily Iron+
placeholderplaceholderplaceholder
 
Viviane Okorie profile picture
I love this supplement for the kids to increase their daily green. It tastes just like chocolate. It’s clean, taste good. My kids love it
Kids Daily Greens + Superfoods
placeholderplaceholderplaceholder