Books for finding calm, clarity, and reflection. Perfect for moments when you need a little more mindfulness in your day. 🍃
A heartwarming story of healing and self-discovery. The cozy setting of a little bookshop made me feel like I was right there in Tokyo.
Days at the Morisaki Bookshop
A simple and relatable guide to mindfulness. I loved how it made meditation feel doable, even for beginners.
Wherever You Go, There You Are
A lovely read about finding your life’s purpose and joy. It’s simple, inspiring, and left me reflecting on what truly matters.
Ikigai
Gentle lessons on living in the moment. I found it so calming to read.
The Miracle of Mindfulness:
A beautiful book about cherishing each unique moment in life. It made me more aware of the fleeting beauty of every experience.
The Book of Ichigo Ichie
A timeless classic on self-discipline, perspective, and finding calm in chaos.
Meditations
It’s perfect if you’re looking for emotional healing and peace.
Radical Acceptance
Another good read by Jon Kabat-Zinn. A detailed guide to managing stress.
Full Catastrophe Living
Encourages living in the present.
The Power of Now
A no-nonsense guide to meditation.
Mindfulness in Plain English
Fascinating research on how meditation changes the brain. It’s inspiring to see how mindfulness can truly transform lives.
Altered Traits
Combining psychology and Tibetan Buddhism, this book offers practical advice on living a joyful and mindful life.
The Art of Happiness
A collection of daily reflections inspired by Stoic philosophy. I love reading a short passage each morning. It’s a great way to start the day with focus and intention.
The Daily Stoic
This book felt like a heartfelt conversation with a friend from centuries ago. Seneca’s wisdom on resilience and gratitude still feels so relevant today.
Letters
This book left me inspired to find meaning in my own life.
Man's Search for Meaning
A book about letting go of mental clutter and finding inner freedom. It’s one of those reads that sticks with you long after you finish.
