This list focuses on simple ingredients, minimal fuss, and options that can be easily customized
Super customizable! Add shredded chicken, beans, or veggies only if they're feeling brave. Great with a dollop of plain Greek yogurt instead of sour cream
Homemade Taqueria Meeker Ave
Classic comfort food. Adding a sprinkle of cheese or chives can make it more appealing. Serve the toast on the side (plain!)
The Best Scrambled Egg Toast
Let them build their own! Use plain yogurt and offer a small amount of honey or maple syrup as a sweetener if needed. Placs each ingredients in front of them
Yogurt parfait with berries and granola
A timeless favorite. Use natural peanut butter (just peanuts and a pinch of sea salt) for extra health points. Cut into fun shapes!
Grilled peanut butter and banana sandwich recipe
Pesto is surprisingly palatable to some picky eaters (it's green!). Start with a tiny amount and offer plain pasta as an alternative.
Whole grain Pasta and pesto with sautéed Mushrooms and onions
Baking is certainly better than frying!
EASY BAKED CHICKEN NUGGETS WITH VEGETABLES!
Keep it simple with good quality tuna. Celery adds a nice crunch
The Secret to the Best Ever Tuna Salad Sandwich
A good source of protein and fiber
Recipe: Easy, Versatile Lentil Soup
Naturally sweet and satisfying. Cut into different shapes for added appeal
Baked Sweet Potato Fries : r/GifRecipes
English muffins, tomato sauce, cheese, toppings: DIY fun 🍕Let them choose their pizza toppings
Fast English Muffin Pizzas Recipe
Visually appealing and easy to eat. Use only chicken and one or two of their preferred veggies (like bell peppers). Serve the dipping sauce
on the side
Grilled Chicken Kabobs
Surprise! These are delicious and packed with protein. Serve on a bun with just ketchup and lettuce
Easy Black Bean Burger Recipe
A quick and easy protein source. Let them decorate the shells with food-safe markers!
How to Make Hard Boiled Eggs
Make oatmeal fun with berries, seeds, and a drizzle of honey. Make it in a bowl or overnight oats
Oatmeal Porridge
A sneaky way to get in veggies! Start with mostly fruit and gradually add a small amount of spinach
