Here is some of the things that help me to keep myself in a good mood and clear my mind from overthinking and to raise my frequency ✨💕
Meditating just even 5 minutes for me raises my vibrations. I do few deep breaths and spend some time with closed exes in silence. This helps me to ground myself everytime I feel overwhelmed.
5 minute meditation
I’ll just put headphones on and play anything I like, trying to also imagine or visualise with music on ✨💕
Listening to music
Sometimes I will open a new book I haven’t read yet 😊✨
Reading a book 📖
Sometimes I will dance in my room just to put the stress away, it also gives you energy 🦋✨
Dancing 💃
Sometimes I go do my skincare and pamper myself with candle on to feel cozy and pretty ✨🪞
Do my skincare ✨
Sometimes I will journal my plans and goals and wrote scripts of my dream life aka manifestation ✨🦋🪽
Journaling ✨
And sometimes I will watch some my fav tv series or movies to turn my mind off from overthinking 😊🌸
