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Running Gear Checklist for New Runners
18
items Starting your running journey? This beginner-friendly gear list covers everything you need to get out the door—from high-support sports bras and breathable shorts to cushioned running shoes (with wide-foot options), hydration belts, and even bone-con...
Sections
4
Tops
Bottoms
Shoes
Accessories
Tops
Tops That Hold Up (and Hold You In) Whether you're racing or just vibing, these tops are made to support movement and moments. I picked high-support sports bras that stay put (even when you're dancing!), plus a water-resistant windbreaker to block wi...
I love this race crop because it’s engineered for movement—compressive yet soft, with bonded seams that reduce friction and feel nearly seamless on your skin.
Stamina™ Race Crop - Black
This crop is everything I didn’t know I needed for runs - Seven discreet pockets for phone and gels.
Stamina™ 7 Pocket Nova Crop - Breeze Blue
It gives just the right amount of support for medium-impact runs (perfect for beginners), and it still looks cute enough to keep on during the post-race festival.
lululemon Energy Bra *Medium Support, B–D Cups | Women's Bras | lululemon
This is a great in-between option when you want a little more shape and softness, but still enough support for jogs or easy runs.
Nike Swoosh Medium Support Women's Padded Sports Bra
This is the bra I've been living in for everything—from 10K-step walks around the city to post-run lounging. It’s soft, offers medium support, and the contrast piping is low-key cute.
Daily Piped Bra | Women's Black Sports Bra | Vuori
It’s completely windproof and water-repellent, yet breathable and feather-light thanks to taped seams and a back vent made with Bandit’s Vento™ material
RoccaRip™ Windbreaker, Womens - Figs - Fig
Bottoms
Bottoms Built for Movement These are my go-to shorts and leggings for running, walking. From lightweight, barely-there race shorts to comfy leggings that don’t slip or sag, every piece here has been tested for comfort, support, and all-day wear. Whet...
I love that the waistband is breathable with a drawcord and the smooth liner feels comfortable for long runs.
Nike AeroSwift Women's Dri-FIT ADV Mid-Rise 3" Brief-Lined Running Shorts
These are a chic upgrade to Vuori’s classic Daily Legging, with sleek contrast piping along the sides and a high-rise drawstring waistband that stays in place (even when I'm mid-run or doing a 10K-step walk).
Daily Piped Legging | Women's Viridian Workout Leggings | Vuori
These leggings have become my go-to for sweaty, intense workouts.
Wunder Train High-Rise Tight 25" | Women's Leggings/Tights | lululemon
I can’t get over the hidden waistband pocket for keys or a card, and the drawcord means they stay put, not ride up mid-stride.
Wunder Train High-Rise Short 6" | Women's Shorts | lululemon
Shoes
Running Shoes That Actually Fit (Even Wide Feet!) These are shoes I’ve either worn or researched deeply—every pair comes in wide sizes for extra comfort and zero toe-cramping. Whether you're doing your first 5K or walking your daily 10K, these picks ...
It comes in wide and extra-wide sizes, so if you’ve ever struggled with narrow toe boxes, you can still enjoy a comfortable fit in the Ghost 17.
Brooks Women’s Ghost 17 Neutral Running Shoe
This is one of the most comfortable running shoes I’ve tried—like stepping onto clouds with every stride. And it comes in a wide width version if you need more room up front.
ASICS Women's Gel-Nimbus 27 Running Shoe
It comes in wide and extra-wide sizes—a rare find for wider feet—so everyone can enjoy that Bondi comfort.
HOKA Women's Bondi 9 Sneaker
Accessories
Accessories That Make Running Feel Easier These are the little things that make a big difference. I use a running belt to hold my phone, energy chews, and keys, plus a lightweight water bottle for longer runs. The Shokz open-ear headphones let me hea...
These are the ultra-light “race-weight” socks that have replaced my old thicker pairs—they trade cushy soles for a breathable honeycomb mesh on top so my feet don’t feel stuffy.
Lite Run™ Socks w/ Coolmax™ - White OG - 2 Pack
These open‑ear bone‑conduction headphones are ✨magic✨ for anyone who wants to stay aware during workouts.
SHOKZ OpenRun Pro 2 Bone Conduction Headphones
This belt is an absolute game-changer. The expandable pocket easily stretches to hold everything from your phone and keys to gels or a small snack, and the adjustable waist strap means it’s always a perfect fit.
SPIbelt Original Pocket Running Belt Phone Holder
It clips onto your SPIbelt, hugs your body so it doesn’t bounce, and comes with a handy pull-top spout for mid-run sipping.
SPIbelt Running Water Bottle
This vest is my go-to for longer runs or really anywhere I need to carry gear comfortably. It comes with two 500 ml soft flasks that slide into super-stable front pockets—no bouncing, no fuss—even when you're really moving.
ADV SKIN 12 Women's Running Vest with flasks included | Salomon