Low Carb & Keto Essentials
Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉
Education
If you are starting or thinking about starting your keto journey, I wrote this recipe book for you! No matter the reason you want to do keto, these recipes will help you get started!
If you are starting or thinking about starting your keto journey, I wrote this beginner's guide for you! No matter the reason you want to do keto, this guide will help you get started and make the change much easier.
Get both of my keto guides bundled together!
Electrolytes
Just a tablespoon in your coffee!
My favorite electrytes! Lots of salt - I put in in a liter for sparkling water - Perfect!
Perfect if you want to use your own water enhancer!
Snacks
Protein packed and taste great!
These are my favorite chip replacement Perfect for nachos! So many flavors too! 😋
Perfect to kill that salty crunchy craving! So good!
Literally like a sour cream and onion cheese puff! OMG!
A perfect little protein and fat snack!
Carb Replacements
I eat this rice at least 3 times a week. Better than cauliflower!
So much better than zucchini!
I make the best keto chicken nuggets with these
Best sugar replacement! Cooks and bakes just like sugar!🍪
Sweet Treats
This is the best sweet protein snack ever! 15 seconds in the microwave - Yum! And 19g of protein!
My favorite protein bar! To me it;s like a candy bar 🍫
This is a great keto granola. I mix it in my yogurt! So good!
I put this in my coffee, in my yogurt, I bake with it. So versatile!
Best Keto brownie in my opinion. I add some sugar free chocolate chips to the batter - OMG!
If you are looking for more animal based protein - this protein drink mix is for you!
Staples
Perfect oil to make my own mayo! Store bought mayo is so bad for you!
Has all the minerals than the blue box table salt has! You need it!
Bone broth is so good for you! Source of so many nutrients. This one has good electrolytes in it 😊
Best protein drink to ever exist!
Low Carb & Keto Tools
Best way to know if you are on track if eating keto or are a diabetic. Very accurate and consistent readings 👍
Glucose and Ketones testing in one handy unit! Very affordable option.
Very affordable glucose and ketone testing strips for Keto Mojo monitor!
Supplements
These help my sleep tremendously! 😴 And other things I won't mention here 😉
This is a really good vitamin D3 - Taken with K2 makes it better!