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Low Carb & Keto Essentials
28
items Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉 As an Amazon Associate, I earn from qualifying purchases (AD).
Sections
7
Electrolytes
Snacks
Carb Replacements
Sweet Treats
Staples
Low Carb & Keto Tools
Electrolytes
Just a tablespoon in your coffee! As an Amazon Associate, I earn from qualifying purchases (AD).
Keto Chow - Daily Minerals Drops, 32 oz
1
My favorite electrytes! Lots of salt - I put in in a liter for sparkling water - Perfect! As an Amazon Associate, I earn from qualifying purchases (AD).
LMNT Zero-Sugar Electrolytes - Orange Salt - 30 Sticks
Perfect if you want to use your own water enhancer! As an Amazon Associate, I earn from qualifying purchases (AD).
LMNT Zero-Sugar Electrolytes - Raw Unflavored - 30 Sticks
Snacks
Protein packed and taste great! As an Amazon Associate, I earn from qualifying purchases (AD).
Quest Nutrition Tortilla Style Protein Chips, 1.1 Oz (12)
Perfect to kill that salty crunchy craving! So good! As an Amazon Associate, I earn from qualifying purchases (AD).
Schoolyard Snacks Low Carb Protein Puffs, Cheddar, 12 Pack
Literally like a sour cream and onion cheese puff! OMG! As an Amazon Associate, I earn from qualifying purchases (AD).
Pork King Good Onion & Sour Cream Pork Rinds, 7 Oz
A perfect little protein and fat snack! As an Amazon Associate, I earn from qualifying purchases (AD).
Tillamook Country Smoker Keto Zero Sugar Sausages
Carb Replacements
I eat this rice at least 3 times a week. Better than cauliflower! As an Amazon Associate, I earn from qualifying purchases (AD).
Natural Heaven Hearts of Palm Rice, White, 9 Oz (6)
So much better than zucchini! As an Amazon Associate, I earn from qualifying purchases (AD).
Natural Heaven Hearts of Palm Pasta Variety Pack, 9 Oz (6)
I make the best keto chicken nuggets with these! As an Amazon Associate, I earn from qualifying purchases (AD).
Pork King Good - Pork Rind Breadcrumbs - 2 Pack
Best sugar replacement! Cooks and bakes just like sugar!🍪 As an Amazon Associate, I earn from qualifying purchases (AD).
Truvia Allulose Calorie-Free Sweetener Bag, Sugar Substitute with Zero Calories, great for coffee and tea (3lbs)
Sweet Treats
This is the best sweet protein snack ever! 15 seconds in the microwave - Yum! And 19g of protein! As an Amazon Associate, I earn from qualifying purchases (AD).
Prime Bites Protein Brownie, 16-19g Protein, 12 bars
This is the best protein bar out there! As an Amazon Associate, I earn from qualifying purchases (AD).
Built Bar, Puff Protein Bars, Brownie Batter Puff, 17g Protein Snacks, On-The-Go Bars, Only 140 Calories, 6g Sugar, Collagen, Gluten Free, 12 Count
My favorite protein bar! To me it's like a candy bar 🍫 As an Amazon Associate, I earn from qualifying purchases (AD).
Built Bar 12 Pack High Protein Energy Bars, Raspberry
Best Keto brownie in my opinion. I add some sugar free chocolate chips to the batter - OMG!Best Keto brownie in my opinion. I add some sugar free chocolate chips to the batter - OMG! As an Amazon Associate, I earn from qualifying purchases (AD).
Miss Jones Baking Brownie Mix - Almond Flour, Gluten Free, Low Carb, No Sugar Added (2 Pack)
This is a great keto granola. I mix it in my yogurt! So good! As an Amazon Associate, I earn from qualifying purchases (AD).
NuTrail Nut Granola Cereal, Cinnamon Pecan, 8 oz
I put this in my coffee, in my yogurt, I bake with it. So versatile! As an Amazon Associate, I earn from qualifying purchases (AD).
Perfect Keto Collagen Peptides Protein Powder, Chocolate
If you are looking for more animal based protein - this protein drink mix is for you! As an Amazon Associate, I earn from qualifying purchases (AD).
Equip Foods Prime Protein - Grass Fed Beef, 1.7lb
Staples
Has all the minerals than the blue box table salt has! You need it! As an Amazon Associate, I earn from qualifying purchases (AD).
REDMOND Real Sea Salt - Natural Unrefined, 26 Oz
Bone broth is so good for you! Source of so many nutrients. This one has good electrolytes in it 😊 As an Amazon Associate, I earn from qualifying purchases (AD).
LonoLife Bone Broth Protein Powder - Chicken, 24 Sticks
Best protein drink to ever exist! As an Amazon Associate, I earn from qualifying purchases (AD).
Fairlife Nutrition Plan High Protein Shake, 8 Pack
Perfect oil to make my own mayo! Store bought mayo is so bad for you! As an Amazon Associate, I earn from qualifying purchases (AD).
Sports Research Organic MCT Oil - Keto & Vegan, 32 oz
Low Carb & Keto Tools
Best way to know if you are on track if eating keto or are a diabetic. Very accurate and consistent readings 👍 As an Amazon Associate, I earn from qualifying purchases (AD).
Ascensia CONTOUR NEXT GEN Glucose Monitor Kit
Glucose and Ketones testing in one handy unit! Very affordable option. As an Amazon Associate, I earn from qualifying purchases (AD).
KETO-MOJO GK+ Bluetooth Glucose & Ketone Kit
Very affordable glucose and ketone testing strips for Keto Mojo monitor! As an Amazon Associate, I earn from qualifying purchases (AD).
KETO-MOJO Test Strip Combo Pack for GK+ Meter
Supplements
These help my sleep tremendously! 😴 And other things I won't mention here 😉 As an Amazon Associate, I earn from qualifying purchases (AD).
Doctor’s Recipes Magnesium Glycinate, 120 Caps
This is a really good vitamin D3 - Taken with K2 makes it better! As an Amazon Associate, I earn from qualifying purchases (AD).
Sports Research Vitamin D3 K2 with Coconut Oil
Multi Collagen + Joint Support – Packed with Types I, II, III, V & X collagen from grass-fed cows & cage-free chickens, plus MSM, glucosamine & chondroitin for joint health. Odorless, tasteless, and easy to mix into drinks, yogurt, or rec... As an Amazon Associate, I earn from qualifying purchases (AD).
Alaya Multi Collagen Powder - Type I, II, III, V, X Hydrolyzed Collagen Peptides Protein Powder Supplement with MSM + GC (Unflavored) (40 Servings)