As someone who has switched from night shift to day shift sleep is more difficult for me to come by. These are things that have drastically improved my sleep.
Â
I used to wake up drenched in sweat every single night. This bed is expensive but completely changed my life. The night I started using it the sweating stopped. It automatically adjusts the temperature for you to keep you comfortable through the nigh...
Eight Sleep
Â
This helps keep light out and really helps with my dry eyes. It’s great for side sleeping.
Manta Sleep
Â
When you live in a condo you can hear every little thing, including neighbors walking in the halls, dogs barking, cars on the street. This blocks out everything. I can’t sleep without it anymore and I always travel with my travel version.
Dohm® Classic Sound Machine
Â
I wouldn’t dream of traveling without this. If I forgot it I’d probably Amazon same day it to myself! Travel/sleep must-have for me!
