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The "Eat to Heal" Superfood List: Doctor's Recommend
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items If you’ve been feeling a bit tired, foggy, or just off lately, you aren't alone. Here is a list of expert-approved finds to help you eat better, sleep deeper, and feel strong again.
Sections
6
Fresh Superfoods (The Produce Aisle)
Healthy Fats, Proteins and Superfood
The Pantry Edit
Subscriptions, Memberships, Deliveries and App | Reclaim your time.
Books and AudioBooks: Wellness Edition
Resources: Awareness is power.
Fresh Superfoods (The Produce Aisle)
Doctors say these foods help your body fix itself from the inside out. They are the foundation of feeling vital again. I recommend getting these fresh via Walmart (affiliate link) to keep your kitchen stocked with ease.
Experts call these 'defense shields' for your cells. I recommend getting these fresh via Walmart (affiliate link) to keep your kitchen stocked with ease.
Fresh Blueberries
Researchers call these the 'clean-up crew.' They help you get rid of toxins so you feel light and energetic.
Broccoli
Baby Portabella Mushroom. Make sure you choose organic!
Mushrooms
Avocados are the lowest sugar fruit and provide unsaturated “good fats” that help absorb Vitamin A, Vitamin D, Vitamin K and Vitamin E.
Hass Avocados
Healthy Fats, Proteins and Superfood
Experts suggest that good fats are the 'fuel' your brain needs to clear that fog and find some stillness.
Full of the healthy fats your brain needs to stay sharp.
Wild Natural Salmon
A handful a day helps lower stress.
Walnuts
The 'Gold Standard' of fats. Dr. Li and Dr. Gundry both suggest using high-quality olive oil to keep your system regulated
Organic Extra Virgin Olive Oil
Plant-Based Protein Shakes - good for digestion
Plant-Based Protein
Whole Body Nutrition: for your gut, your brain, your muscles, your skin, your hair, your heart.
Ka’Chava: The Premium All-in-One Nutrition Shake
Plant-Based Protein with a generous 20 grams of pea protein per serving, it’s a delectable blend that satisfies cravings and fuels your body and mind.
Vanilla Plant-Based Protein | Further Food
The Pantry Edit
Simple staples that experts say make a huge difference in your slow-living rituals.
Everything you love about coffee with none of the downsides. Arabica coffee stacked with l-theanine and mushrooms for energy without the jitters.
Coffee: MUD \ WTR
This functional mushroom coffee alternative is loaded with 100% organic mushrooms and nootropics that boosts energy, improves mental clarity and supports a healthy gut.
Turmeric: MUD \ WTR
Hot Cacao is a blend of functional mushrooms, cacao, coconut sugar and ashwagandha to promote the focus + relaxation.
Cacao: MUD \ WTR
Matcha: This functional mushroom coffee alternative is loaded with 100% organic mushrooms and nootropics that boosts energy, improves mental clarity and supports a healthy gut.
Matcha: MUD \ WTR
Dr. Li calls green tea a 'grandmaster' of health. I get my organic blends from iHerb (affiliate link) to make sure they are full of the good stuff.
Matcha
The best 'slow-burning' fuel for your gut. Experts recommend these for keeping your energy levels steady all day long.
Lentils
Yes, really! Researchers say a little dark chocolate helps your blood flow and helps your brain find a moment of stillness.
Dark Chocolate
Experts say high-quality soy is actually great for midlife hormones. It keeps your bones strong and your energy steady
Soy
Experts say cooking tomatoes helps your heart. It’s a simple way to support your long-term well-being.
Tomatoes
Subscriptions, Memberships, Deliveries and App | Reclaim your time.
Subscriptions, Memberships, & Deliveries: Reclaim Your Time. Busy lives deserve convenience. Explore options that bring essential items to your door, freeing up your valuable time for what truly matters.
Costco Deliveries - same day and 2-Day including all groceries and non-perishable food and household essentials.
Costco Grocery Delivery - powered by Instacart
Online, Healthy Grocery Store: Thrive Market is proud to carry thousands of premium products—from 100% non-GMO food to cruelty-free beauty to plant-powered cleaning and more.
Organic, Healthy Grocery Delivery Online | Thrive Market
Shop the good stuff and fight the food waste.
Grocery Delivery | Fresh, Organic Produce & More | Misfits Market
Delicious smoothies packed with fiber and functional superfoods for a happier, healthier gut.
Revive Superfoods | Smoothie Subscription | Smoothie Delivery
Skip the prep, the cleanup and the grocery store. Get hundreds of restaurant-quality meals delivered fresh to your door.
Fresh Meal Plan: Healthy Prepared Meals Delivered to Your Door
Cook delicious meals easily with step-by-step recipes that make home cooking simpler than ever.
Home Chef Meal Delivery Service, Fresh Ingredients to Cook at Home
Expert-designed, ready-to-eat meals delivered to your door.
Nutrition Programs | Sakara Life
Made easy to find just the right thing for your next meal, whatever the season, recipe, cooking technique, or occasion.
D'Artagnan Foods | Online Meat Delivery
Books and AudioBooks: Wellness Edition
Books and AudioBooks available at Bookshop.org (affiliate link)
This is the guide experts suggest for understanding the 'why' behind this list. I always recommend grabbing it from Bookshop.org (affiliate link)
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Resources: Awareness is power.
Here I'll share where I find resources of information and inspiration from articles, podcast, YouTube and Facebook post
Saurabh Sethi MD | Gut Doctor
Saurabh Sethi MD | Gut Doctor