Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The "Feel Like Yourself Again" Guide
41
items If you’ve been feeling a bit tired, foggy, or just 'off' lately, you aren't alone. I’ve been looking into what the top doctors are saying about midlife, it is never too late to get your spark back. Here is a list of expert-approved finds to help you ...
Sections
5
Eating for Energy
Sleep and Stress Relief
Growing and Glowing
Gut Health, Hydration & Nutrition On-The-Go
Other Wellness Recommendation
Eating for Energy
Top doctors like Dr. William Li, Dr. Gundry, Dr. Axe, Dr. Barbara O'Neill, and Dr Livingood say that what we eat is our best medicine.
Discover the connections between science, cooking, and everyday health through evidence-based information, and practical tips with Dr. William Li.
The Official Website of Dr. William Li - Bringing the latest discoveries of Food as Medicine into everyday practice to transform your health. - Dr William Li
The ultimate plan for a healthier gut, natural weight loss, and boundless energy with Dr. Gundry.
Dr. Gundry's Total Body Transformation Plan
Explore expert advice, tips, and resources on nutrition and diet concerns to support your healthy lifestyle and balanced eating goals.
Nutrition with Dr. Berg
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine.
Dr. Josh Axe: books, biography, latest update
This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions.
Self Heal By Design: Micro-Organisms & Health
Sleep and Stress Relief
When you’re stressed, your body can’t heal. These finds help you 'turn off' the noise and finally get some rest.
Experts say the gentle weight feels like a hug, which tells your brain it’s okay to relax. It’s a must-have for those nights when your mind won't stop racing.
Baloo 12 lb Weighted Blanket
Magnesium is known as the 'calming mineral.' Rubbing this on your legs before bed is a simple trick experts suggest for deeper sleep and fewer leg cramps.
Ancient Minerals Magnesium Bath Flakes 1.65 lbs
Regular lightbulbs can keep you awake. Swapping to a warm, amber-colored light in the evening helps your brain get ready for sleep naturally.
GE Sleeplite Night Lights, Dusk to Dawn, Amber, 2 Pack
It sounds simple, but experts say writing down three good things a day actually changes how your brain works. it helps you focus on the 'good' instead of the stress.
Dailygreatness Wellness Journal and Planner
Experts say sitting in front of this light for a few minutes can help with skin, mood, and even muscle aches. It’s like a little burst of sunshine for your cells.
Red Light Therapy: Enhance Your Sleep Quality | Helight US
Magnesium is the ultimate travel secret for muscle relaxation and restful sleep. Mix this into hot water to melt away travel stress.
CALM Powder Raspberry-Lemon Stick Packs, 30 Stick Packs
This caffeine-free, functional blend of Ashwagandha, Valerian root, and Reishi mushroom naturally cues your nervous system that it is time to deeply rest and fight jet lag.
MUDWTR Rest Mushroom Blend Tea 30 Servings
It contains magnesium, calcium, and vitamin C to promote deep relaxation. Since it's a liquid, it absorbs quickly, making it a perfect pre-bedtime ritual in your hotel room.
Liquid Nighttime Multimineral Travel Pack
This is the perfect replacement for a calming travel nighttime ritual. It is a premium, caffeine-free organic blend of oat flower, soothing lavender, and sweet limeflower. Tossing a few of these individually wrapped sachets into your bag ensures you ...
Pukka Herbs | Organic Herbal Teas & Supplements
I've curated this toolkit of expert-backed sleep solutions to help you claim your space, find your well-being flow, and turn your bedroom into a slow-living sanctuary.
The Ultimate Sleep Recommendations: Solving Midlife Sleep Troubles
Expert-backed sleep tools to help midlife women end brain fog and rest deeper. Features simple finds like red light and sound machines to help you wake up feeling refreshed and like yourself again.
Sleep Sanctuary: Simple Ways to Rest Better
Growing and Glowing
Becoming the 'best version of you' is all about small changes. These tools and books at Bookshop.org help you stay inspired.
Wander. Be well. Become Book Collection from Bookshop.org. (Every purchase financially supports local independent bookstore.)
15 Books for Your Midlife Reset
Reading is your superpower. Here are 24 books on my must-read list for 2026, focusing on brain health.
24 Books for Brain Health
Discover puzzles designed to sharpen your mind, reduce stress, and maintain mental clarity.
Sharpen Your Brain: Stress-Relief Brain Games & Puzzles
Gut Health, Hydration & Nutrition On-The-Go
Travel constipation and bloating are the quickest ways to feel sluggish on vacation. These clean supplements keep your digestion regular no matter what time zone you are in.
#1 GI Doctor Recommended. Replenish your gut barrier with live Akkermansia, a probiotic strain essential for gut health.
Pendulum Akkermansia
Tossing a few of these AG1 travel packets into your suitcase ensures you get your daily vitamins, minerals, and whole-food nutrients every single morning on the road.
AG1: Travel Packs: On-the-Go Daily Health
Discover Sunello by Lifepro. Support Your Lifestyle from the Inside Out.
Sunello Clean Superfood Supplements by Lifepro
A non-negotiable for travel! This premium blend includes prebiotics, probiotics, and digestive enzymes to keep your gut microbiome perfectly balanced when introducing your body to unfamiliar vacation foods.
Complete Probiotic Formula | Sakara Life
Pack these single-serve sachets to mix into your morning hotel coffee or smoothie. It helps stabilize blood sugar, eases bloat, and keeps your metabolism humming even when your routine is off.
24-Serving Pouch
This is the perfect alternative for a travel detox drop! Chlorophyll acts as an internal cleanser and helps your body naturally flush out travel toxins. You can easily add a few drops to your hotel water glass to support healthy digestion and keep yo...
Vegan Liquid Chlorophyll Drops
Plain airport water is often stripped of actual hydrating nutrients. Adding a few drops of these pure trace minerals turns standard water into a cellular hydration powerhouse, perfectly counteracting dry, dull airplane skin and travel fatigue.
ConcenTrace® Trace Mineral Drops
When you need serious rehydration after a long flight or a hike in Sedona, these sugar-free, heavily salted electrolyte packets are exactly what your body needs to recover quickly.
LMNT Zero-Sugar Electrolytes
An amazing alternative to sugary airport sports drinks. Tossing these packets into your carry-on gives you a massive dose of Vitamin C and a full spectrum of ionic trace minerals.
ZeroLyte Stick Packs
These are an absolute lifesaver when you are stuck on a tarmac or running between connecting flights. They are organic, delicious, and packed with 14g of clean plant protein without any chalky texture. They will easily keep you full, focused, and ene...
Protein Bar Sampler
Hotel breakfasts can sometimes be lacking in healthy, clean options. Bringing a travel pouch of this refined-sugar-free, nutrient-dense granola to sprinkle over local yogurt guarantees you start your day with clean energy, completely avoiding the mid...
Keto & Grain-Free Granola Variety Pack
A quick spray of this B12 under your tongue gives you a rapid, jitter-free energy boost before you head out for an afternoon walking tour.
Methyl B12 Organic Spray
If you are booking active, VIP getaways, taking these tablets helps prevent travel-related muscle fatigue and keeps your stamina up all day.
Electrolyte Stamina
Hotel coffee can be notoriously harsh on a sensitive travel gut. This coffee alternative blends cacao, ayurvedic herbs, and functional mushrooms. It gives you natural, jitter-free energy and mental focus for exploring a new city.
MUD\WTR Original Stick Packs
MUD\WTR Rechargeable USB Frother
MUD Whip
Other Wellness Recommendation
Wellness Recommendation and Essentials for Self-Care
I’ve put together this toolkit of 12 essentials that help you claim your space, find your well-being flow, and turn any room into a slow-living sanctuary.
12 Essentials for a Calmcation
We all need a place where the world feels a little quieter. I’ve handpicked these few things to help you turn your home into a personal retreat—no renovation required. From cozy textures to calming scents, these are the small items I recommend for cr...
Simple Ways to Create a Calm Home
I’ve curated this list of highly-rated, eco-friendly travel essentials from Grove Collaborative to help you stay hydrated, healthy, and organized on your next adventure. These clean-living wishlist items are perfect for packing smart without compromi...
Eco-Friendly Travel Essentials
I’ve handpicked these daily essentials to bring awareness to the simple habits that make a big difference in how we feel. These are the items I recommend for creating a restorative daily rhythm—focusing on high-quality sips, smart tools, and the ritu...
Simple Self-Care: Daily Wellness Essentials
I've combed through the top recommendations from Food & Wine's website to bring you this curated list of editor-loved cookware, top-rated appliances, and everyday organization tools. These pieces are heavily vetted to help you prep, cook, and org...
Kitchen Essentials & Non-Toxic Swaps: Food & Wine Editor-Approved
I’ve curated my absolute favorite functional activewear, supportive footwear, and low-impact fitness programs to keep you moving beautifully.
Fitness & Holistic Wellness Recommendation
I've curated this list of highly-rated, eco-friendly essentials from Grove Collaborative to help you stay hydrated, healthy, and organized. Wellness should feel like an invitation, not a chore.
Clean Living & Wellness Essentials | Groove Collaborative