I joined my first run club last fall where I fell into running(literally). It’s incredible to think that I’m now training for my first 5k! While this list might now be exhaustive, it’s made up of things that have worked for me so far, so perfect for ...
Sections
4
Running shoes
Clothing accessories (belts, vests, shorts etc)
Fuel
Other accessories
Running shoes
The only essentials you’re allowed to not feel guilty splurging on🙂↕️ they’re too important for injury prevention! Make sure you get properly fitted too. When I first got fitted they told me I was a whole one size up! It would also be helpful to fi...
think of this shoe as your ride or die! Your grocery run shoe, your long run shoe, your walk shoe -cushioned enough for long runs, durable enough for everyday training 10/10 no notes
Glycerin Max - Shoes
If you’re a heel striker-you hit the ground with your heels first then the rest of your foot-this is a great option!
Nike Vaporfly Shoes
If you’re a forefoot striker- you hit the ground with your toes first before the rest of your foot- this is the best option for you!
Mach 6
All shoes have flat soles, so if you have flat feet get inserts to help with your incline.
All Insoles | CURREX Insoles
these are a solid option if you’re a midfoot striker
Nike Pegasus 41 Men's Road Running Shoes
Best running show under $150 super comfy will last you forever
Fresh Foam X 1080 Collection
these have really great cushion, would just need to some miles to break in
Adizero EVO SL Shoes
Clothing accessories (belts, vests, shorts etc)
my favorite part about running loll
On the higher end but actually stays in place on the hips
Fast and Free Running Belt | Men's Work Out Accessories
You neeeedd good support! has two adjustable straps and criss crosses at the back with adjustable width tightening!
DSG Women's Do It All High Support Sports Bra
Athena checks all the boxes when it comes to bottoms- compression and gripping on the inside of the tighter shorts, pockets too and you don’t have to worry about them rolling up or down
Women's Athletic Shorts with Pockets | Athleta
running socks are actually a thing! No blisters and feet feel great after
Feetures
For those shin splits
CEP
Holds a lot , nice thick material so your stuff won’t get wet from the sweat as you run
Fitgriff® Running Belt - Secure Jogging Pouch
Fuel
I used to get the worst headaches during runs, turns out you need to be properly energized. shocker loll and that’s before, during and after your runs
these are the best gels in the market imo they taste like frosting
Original Energy Gel
Sometimes I prefer chews over gels, these ones do the job!
Organic Energy Chews
These are good pre run if you’re lacking energy
The Original Organic Energy Waffle | Delicious Honey Stinger Snacks
Another pre-run fuel drink
Oikos 30g Protein Shake, Vanilla, 12 fl oz, 18-pack
Other accessories
No way was i paying $200 for Oakley radar ev. These are affordable on Amazon n and come with 4 diff lenses
Cycling Glasses - Snowledge
It’s nice to track your runs and see your progress ! Start with the free version of Strava
Strava
Can’t beat a 3 pack for $11
Hanes Absolute Active Men's Cushioned Heel Shield Socks, Shoe ...
running in shorts can be brutal sometimes with the chaffing, this helps a ton
Thigh Rescue Anti-Friction Stick
When my calf’s feel like they’re going to detach from my body
No Mess Roll On | Icy Hot® Pain Relief Roll On Medicated Applicator
