Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sick/Cold/Flu Natural Healing
76
items In the season of colds & all the nasty feels from viruses a disease. im here to help you heal naturally without the harsh doctor needs MAKE SURE TO READ ALL THE NOTES WITH ALL THE HOME MADE REMEDIES.. THIS IS NOT doctor advice!! well some are but...
Sections
11
A Educational Read
Healthy Living
Fever
Flu
Full body detox ingredients
Lymphatic release message/gua-sha massage
A Educational Read
A Quick Read Below to get educated and learn. so make sure to look into the details of each post. Heres more info & remedies: https://pin.it/2Qh4GH4cC
BEFORE GETTING SICK: heal yourself before you catch they’re cold with this 4cups filtered water. 1 cup elderberry, 1 lemon, chopped ginger, chopped turmeric, 3cinnamon sticks, boil 20min. 1 shot a day
How to Stop the Spread of Colds and the Flu at Home and in Your Community
If you have a little one this is a good read, natural is best
How to Help Your Child Recover from a Cold
A few natural cold remedies that could heel you fast and its all natural so way better than any medicine
Sick/Cold/Flu Natural Healing
Healthy Living
love some healthy lifestyles, Sometimes when your sick the little things matter & this is at no cost
What Is Grounding (Earthing) — And What Do the Health Studies Really Say?
These are amazing! Even though I could go outside into my yard these help me at night when I’m sleeping in bed or taking a nap, I’m always grounded
Grounding Sheets
More healing things, I havent tried them all but I was told they are helpful
Earthing Products
In the office, at the kitchen stove when cooking, infornt of the sofa while watching tv. Stay grounding always
Grounding Mat
These are a game changer but make sure to look into the reviews of how the specific bottle you chose performs. Add natural flavors from real fruit or juices
Hydrogen Water Bottle Generator
NATURAL ELECTROLYTES(natures Gatorade)- cut ginger and boil/steep for 20min, 1 whole squeezed lemon, apples cider 8 tbsp, maple syrup 8tbsp, add strained ginger water & drink. -Gatorade2: coconut water, half lemon, half lime, manuka honey, Celtic...
8 Electrolytes Drinks to Add to Your Wellness Routine
Good help make sure you are always hydrated that can cause alot of problems or start a sick that was needed
Hydration - NHS inform
NOSE BREATHES: is a big help for your body it helps to open up ALL your air holes and get your body pumped. Mouth breathing doesn’t use all your air ways like your nose does
Train to nose breathe by taking a full
Mouth of water and running a whole...
The 10 Best Yoga Breathing Exercises - Awaken
This also makes a big difference if your not a normal nose breather or need help breathing better through your nose
Intake Breathing Nasal Strip Kit (15 Count)
SOUP:
Italian penicillin- 4 cups broth(chicken or broth), 6 cups water, 3 celery ribs chopped up, 3 carrots pulled & cut, 6-10garlic cloves, 1 whole onion(yellow or white), add salt, cover, once boiling lower to medium heat covered for 45min, coo...
Cold Fighting Chicken Noodle Soup - Damn Delicious
Food is a big change for our bodies that’s what keeps us going so here’s some other helpful things along with your food
ASTHMA/LUNGS
Echinacea Root Drops
Mullein Leaf tincture
Hot tea
Steam bath
Humidifier
Fruits & veggies
Steam
REMOVE HEAV...
50 Foods That Are Super Healthy
Veggies and fruits always! i was never into vegetables but i knew how important they were for me
10 Most Nutritious Leafy Greens and Their Health Benefits | Eden …
This is part of my daily morning routine I love this thing, it gives me so much energy & I love knowing I got so much healthy things in me
Zena Organic Super Greens Powder, 70
LOVE LOVE LOVE!! Easy to eat, all the minerals & health benefits from it. Just 2 scoops a day. Or gummies if you prefer that better. Even my kids love the gummies.
Get 15% off using “ WEALTHMOM “
Irish Sea Moss supplements – True Sea Moss
Make sure it is REAL COPPER. This is a game changer for cleaning out your body.
To check that it is REAL put a magnet next to it & it should repel away from it, NOT STICK.
Copper Cup
i have not tried this but ive seen and heard of alot of stories that worked. if you tried it let me know if it works on you.
Healing Sounds - Singing Bowls - Natural
i tried this from a friend and it was very good, taste was natural with a hint of sweetness but not overpowering but the affects were great, definately kept me focus and energized
AG1
Fever
Other options: soak/wipe vinegar on legs, feet, back, chest, forehead dry & repeat 3x
Or soak socks in vinegar squeeze out & wear
-Luke warm water, Epsom salt, vinegar or rubbing alcohol
These are amazing & so helpful. I always did the cold tap water & a cloth on the forehead and anywhere else on the body that needed it but this is a game changer
20 Cooling Patches for Fever & Pain Relief
Big secret!!
vinegar.. yes vinegar… I prefer white vinegar… put it on your legs, feet, back, chest, forehead dry & repeat 3x every time you start to warm up
I also love using fever pads , such a game changer!
Fever treatment: Quick guide to treating a fever
This helps when your having hot flashes, I like to use these when i have the sweats. I usually take them outside into the yard and lay on it while im in the sun getting some natural vitamin D
Cooling Bed Pad - Pressure Activated Gel
Flu
thyme tea
if you dont have sun where you are this will help you and your body out
Nature Made Vitamin D3 1000 IU Supplement
If the sun is out take advantage of it & lay under it to get some natural vitamin D try to lay on the bare ground so you can reconnect your body to the earth, hug a tree, dig your hands into the ground, Get connected with earth
REBALANCE SELF/GR...
Hot Sun filled with natural Vitamin D
I had some nights/days I had the chills out of no where and this helped me worm up
Heater
I don't use this often but I know it's helpful & many people have good things to say about these
Humidifier
FLU- thyme tea is great for flu season but there are others in here that can help too
10 Best Teas for Cold and Flu Symptoms - Good …
These are awesome for clearing out gunk and opening up your air ways
Neti Pot (261) - Walmart.com
Some details in case you didn’t know. the things that work and those that dont
Cold remedies: What works, what doesn't, what can't hurt
Remedies for kids.. I don’t use a lot
Of things for my kids but here’s some
Melt down candle add clove& Vic’s the. reharden & light up
-Vic’s(chest, behind neck, behind ears, in nose,under feet)
-Castor Oil in belly button
-Hydrogen peroxi...
Tips for Treating the Flu (for Parents)
RECOMMENDDRINKS
-Smoothie: cinnamon, turmeric, cayenne, coconut water, honey, lemon, salt
-TEA-Lemon/honey hot water
-TEA-Ginger/lemon tea
Coconut water
-TEA-Oregano/lemon tea-coughs respiratory system, bronchitis, digestive system
-TEA-Apple sli...
9 natural cold and flu remedies - Piedmont Healthcare
So much healthier then a plastic one, I did not catch this at first but I’m so happy to have found this option instead. Way cleaner & no mold hidden spots!
Carepod 31S Stainless Steel Humidifier 4L
got a love a helpful solution
Baby Health Supplies
Full body detox ingredients
-do at night because it will drain you. drink lots of water before during and after
One cup of Epson salt
Epsom Salts
One cup of sodium bicarbonate
Herbaila Sodium Bicarbonate 2lb Baking Soda
One cup of borax
Borax in Laundry Additives(112)
One cup bentonite clay
Aztec Secret Indian Healing Clay 1 lb
Always drink alot if water when doing these things.. actually just always drink water but when doing these don’t forget to drink a lot of water
Foot Detox
Try this out! it has some crazy feedback but make sure you look into the right machine
Foot Detox
Lymphatic release message/gua-sha massage
i have not tried this, added this for those interested
lymphatic drainage support supplement
Lymphatic is great for reading fluids and opening up all the right spots for your body to flow fluids better
I use coconut oil and a few drops of tea tree for massages
Lymphatic Drainage Massage: What It Is & Benefits
love a great massage tool
6-in-1, Lymphatic Drainage Massager
I love a good lymphatic massage, especially my face everyday. it also keeps you looking younger. so try it out!
Mend Lymphatic Massage
Look at the ingredients and make sure they’re natural. lots of fakes around or unnecessary ingredients added
Tea Tree Oil
This is a great technique to do too, a good massage to keep drainage from clogging and a upkeep for looking younger
Gua Sha - Benefits, Risks and Techniques - WebMD
You can use your hand but these help to getting deep into the tissue
Gua Sha & Jade Roller
I’ve never searched the healthy benefits on these ingredients but this is a life savor when my body is sore, cramping, kinks, and muscle aches and i am in a rush and have no time to strecth or massage myself. i dont use it often but rarely i will put...
Bengay topical
Energy
-Celtic salt on tongue and glass water
-Turmeric, pink Himalayan salt, half a lemon, tablespoon olive oil(not extra virgin), little cayenne, one cap apple cider vinegar, ginger juice
tried this for the first time on my road trip this year and it was helpful the affects were good, definately kept me focus and energized
Neuro Gum
I do a half & half mix with this and Celtic salt into my water to add some electrolytes into my body
Himalayan Salt
I also use these salts for cooking, daily water hydration and etc
Celtic Salt
Monthly Period
PERIOD eat a steak on first day of period, iron rich foods early in cycle helps keeps symptoms away, steak, liver, dark chocolate, nuts, leafy greens, spiralina, pumpkin seeds PCOS/HORMONAL balance: Tea- raspberry leaf tea, spearmint, ginger, dash ci...& sip daily except when on period.
you could take this i like to just eat steak but im not a veggie/greens person so in replacement this helps me out
Nature Made Iron 65 mg Ferrous Sulfate Tablets
some leafy green options
The 13 Healthiest Leafy Green Vegetables
i use these in my smoothies, probably the only way i get all of these ingredients into my body is through a smoothie
Organic Spirulina Powder 1lb - Vegan Algae
once again added into my smoothie
Healthy Nuts
a quick read
Quick-start guide to nuts and seeds
look for the organic and natural one, i buy the seedless for less work on myself
Pumpkin Seeds
a good read
7 signs of a hormonal imbalance — and what to do about it
I HAVE NOT TRIED THIS OR LOOKED INTO RESEARCH it was just an option i was given so i thought id mention it
Swiss Activa+ Labs Hormone Balance Support
for the hormones but add all the other ingredients too
Raspberry Leaf Tea
this is a good option and it has a bulk with raspberry tea
FGO Organic Spearmint Leaf Tea, 100 Count
the tea bags can be a easier way to use if you dont want to cut fresh ginger or you can eat candied ginger
Ginger Tea
add a little dash or get the cinnamon sticks
Cinnamon
Teeth Healing
Did you know damage in your mouth or teeth causes a lot of sicknesses in your body? TEETH(ache)- nettle tea Coconut oil/baking soda tooth paste Coconut oil pulling or put on tooth Garlic in sore tooth or on tooth Hydrogen Peroxide(I use 3%) swish or ...
How to Remineralize Teeth Naturally & Reverse Tooth Decay
I love these, you should definitely start coconut pulling. Ive made my own coconut oil and I also used this brand & it helped with toothaches and cleaning
GuruNanda LLC
I love using coconut oil but make sure it is pure with no added ingredients
Coconut Oil for Skin: Benefits and Who Should Avoid It
BLADDER/UTI
cranberry products
drink as much as possible. drink the whole bottle if you want lol
Cranberry, Citrus & Fruit Juice Products
i have not taken any of these i just drink the juice but for those who cant drink the juice this is another option
Cranberry Supplements
Massagers/Aligning/Stretch
having your own deep tissue massager and a great alignment is so awesome
great foot & leg massage
2 in 1 Foot Massager Machine
wow i wish i could have this lol
4D Zero Gravity SL-Track Shiatsu Massage Chair
This is what I always had lol the cheap but good stuff or good enough lol
Shiatsu Neck & Back Massager with Heat 4D
i didnt know they had things like this!
Shiatsu Back Massager with Heat, 3D Kneading
i havent tried this but i heard it is helpful
Doctor Recommended Memory Foam Seat Cushion
this is nice especially when its cold the warmer is nice
Foot Massager with Heat, Deep Kneading Therapy
i wonder if this works good?
Back and Neck Massager
i lvoe this thing! align & a great stretch feels so amazing!
Posture Corrector Stretcher for Back Pain