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Sick/Cold/Flu Natural Healing
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items It is the season of colds & im here to help you heal naturally without the harsh doctor needs MAKE SURE TO READ ALL THE NOTES WITH ALL MY HOME MADE REMEDIES
BEFORE GETTING SICK: heal yourself before you catch they’re cold with this
4cups filtered water. 1 cup elderberry, 1 lemon, chopped ginger, chopped turmeric, 3cinnamon sticks, boil 20min. 1 shot a day
Dos and Don’ts When Someone in Your House Is Sick …
A few natural cold remedies
Sick/Cold/Flu Natural Healing
Big secret!!
vinegar.. yes vinegar… I prefer white vinegar… put it on your legs, feet, back, chest, forehead dry & repeat 3x every time you start to warm up
I also love using fever pads , such a game changer!
Fever treatment: Quick guide to treating a fever
These are amazing & so helpful. I always did the cold tap water & a cloth on the forehead and anywhere else on the body that needed it but this is a game changer
20 Cooling Patches for Fever & Pain Relief
This helps when your having hot flashes, I like to use these when i have the sweats. I usually take them outside into the yard and lay on it while im in the sun getting some natural vitamin D
Cooling Bed Pad - Pressure Activated Gel
If the sun is out take advantage of it & lay under it to get some natural vitamin D try to lay on the bare ground so you can reconnect your body to the earth, hug a tree, dig your hands into the ground, Get connected with earth
REBALANCE SELF/GR...
Hot Sun filled with natural Vitamin D
I had some nights/days I had the chills out of no where and this helped me worm up
Heater
Sometimes when your sick the little things matter & this is at no cost
What Is Grounding and Can It Help Improve Your Health?
I don't use this often but I know it's helpful
Humidifier
These are amazing! Even though I could go outside into my yard these help me at night when I’m sleeping in bed or taking a nap, I’m always grounded
Grounding Sheets
More healing things
Earthing Products
In the office, at the kitchen stove when cooking, infornt of the sofa while watching tv. Stay grounding always
Grounding Mat
FLU- thyme tea
10 Best Teas for Cold and Flu Symptoms - Good …
These are a game changer but make sure to look into the reviews of how the specific bottle you chose performs. Add natural flavors from real fruit or juices
Hydrogen Water Bottle Generator
If you have a little one this is a good read
Natural Ways to Treat Your Baby's Cold - WebMD
This is helpful
Humidifier
These are awesome for clearing out gunk
Neti Pot (261) - Walmart.com
Some details in case you didn’t know
Cold remedies: What works, what doesn't, what can't hurt
Remedies for kids.. I don’t use a lot
Of things for my kids but here’s some
Melt down candle add clove& Vic’s the. reharden & light up
-Vic’s(chest, behind neck, behind ears, in nose,under feet)
-Castor Oil in belly button
-Hydrogen peroxi...
Tips for Treating the Flu (for Parents)
Lymphatic is great for reading fluids and opening up all the right spots for your body to flow fluids better
I use coconut oil and a few drops of tea tree for massages
Lymphatic Drainage Massage: What It Is & Benefits
I love a good lymphatic massage, especially my face
Mend Lymphatic Massage
Look at the ingredients and make sure they’re natural
Tea Tree Oil
This is a great technique to do too
Gua Sha - Benefits, Risks and Techniques - WebMD
You can use your hand but these help to getting deep into the tissue
Gua Sha & Jade Roller
RECOMMENDDRINKS
-Smoothie: cinnamon, turmeric, cayenne, coconut water, honey, lemon, salt
-TEA-Lemon/honey hot water
-TEA-Ginger/lemon tea
Coconut water
-TEA-Oregano/lemon tea-coughs respiratory system, bronchitis, digestive system
-TEA-Apple sli...
9 natural cold and flu remedies - Piedmont Healthcare
NATURAL ELECTROLYTES(natures Gatorade)- cut ginger and boil/steep for 20min, 1 whole squeezed lemon, apples cider 8 tbsp, maple syrup 8tbsp, add strained ginger water & drink.
-Gatorade2: coconut water, half lemon, half lime, manuka honey, Celti...
8 Electrolytes Drinks to Add to Your Wellness Routine
Good help
Hydration - NHS inform
There are some healthy hydration packs so Always Look at the ingredients to make sure it’s works for yoh
Bengay topical
NOSE BREATHES: is a big help for your body it helps to open up ALL your air holes and get your body pumped. Mouth breathing doesn’t use all your air ways like your nose does
Train to nose breathe by taking a full
Mouth of water and running a whole...
The 10 Best Yoga Breathing Exercises - Awaken
This also makes a big difference if your not a normal nose breather or need help breathing better through your nose
Intake Breathing Nasal Strip Kit (15 Count)
SOUP:
Italian penicillin- 4 cups broth(chicken or broth), 6 cups water, 3 celery ribs chopped up, 3 carrots pulled & cut, 6-10garlic cloves, 1 whole onion(yellow or white), add salt, cover, once boiling lower to medium heat covered for 45min, coo...
Cold Fighting Chicken Noodle Soup - Damn Delicious
Did you know damage in your mouth or teeth causes a lot of sicknesses in your body?
TEETH(ache)- nettle tea
Coconut oil/baking soda tooth paste
Coconut oil pulling or put on tooth
Garlic in sore tooth or on tooth
Hydrogen swish
Warm salt water
How to Remineralize Teeth Naturally & Reverse Tooth Decay
I love these, you should definitely start coconut pulling
GuruNanda LLC
Food is a big change for our bodies that’s what keeps us going so here’s some other helpful things along with your food
ASTHMA/LUNGS
Echinacea Root Drops
Mullein Leaf tincture
Hot tea
Steam bath
Humidifier
Fruits & veggies
Steam
REMOVE HEAV...
50 Foods That Are Super Healthy
Veggies and fruits always!
10 Most Nutritious Leafy Greens and Their Health Benefits | Eden …
This is part of my daily morning routine I love this thing, it gives me so much energy & I love knowing I got so much healthy things in me
Zena Organic Super Greens Powder, 70
LOVE LOVE LOVE!! Easy to eat, all the minerals & health benefits from it. Just 2 scoops a day. Or gummies if you prefer that better. Even my kids love the gummies.
Get 15% off using “ WEALTHMOM “
Irish Sea Moss supplements – True Sea Moss
I do a half & half mix with this and Celtic salt into my water
Himalayan Salt
I also use these salts for cooking
Celtic Salt
Try this out!
Foot Detox
Make sure it is REAL COPPER. This is a game changer for cleaning out your body.
To check that it is REAL put a magnet next to it & it should repel away from it, NOT STICK.
Copper Cup
I love using coconut oil but make sure it is pure with no added ingredients
Coconut Oil for Skin: Benefits and Who Should Avoid It
Always drink aloe if water when doing these things.. actually just always drink water but when doing these don’t forget to drink a lot of water
Foot Detox
I’ve never searched the healthy benefits on these ingredients but this is a life savor when my body is sore, cramping, kinks, and muscle aches. So awesome!
Bengay topical