books: mind, mental health and wellbeing
Learn more about your mind and how to take care of it. These are the books we recommend. Most are written by experts, researchers, and practitioners; others are first-hand experiences. They are all worth your time.
Evidence-based psychology tips and tools for every day life
Is our inability to focus a personal failing or has it been stolen?
What ‘flow’ is, why it's great for you, and how to get more of it
How to create good habits, break bad ones, and get 1% better every day
To understand the gifts of introversion
The importance of ritualising deep work, and how to daily
An interesting perspective on the causes of depression
For lived experience and understanding
What it means to truly belong
How to challenge your assumptions and stay curious
Using the two systems in our brains for better decision making
A glimpse into the practice of psychotherapy with case studies
About the developing mind
Being true to ourselves and living authentically requires the courage to be disliked
For self-compassion
