Macro means "great" and bio means "life", so thus the Great Life Diet! Macrobiotics completely changed my health and my life for the better.
Sections
5
Macro Foods
Macro Beauty
Macro Kitchenware
All the Macro Books
Let's Get Cooking
Macro Foods
To follow a macrobiotic diet, these foods will help nourish, excite, and satisfy all of your needs whether you are doing macrobiotics for health reasons or for your overall wellbeing! “Let thy food be thy medicine!” Macrobiotics is a dietary philosop...
A brand of miso I personally worked with
Organic Chickpea Miso | South River Miso Company
Want to grow beautiful hair? Add these to your snack bar!
Pumpkin Seeds, Organic - 4 oz
Feeling hangry? Grab these to satisfy those cravings!
Organic Brown Rice Cakes - Lightly Salted
An absolute must-have in your macro kitchen! Amazing brand and quality that can't be beat.
Organic Short Grain Brown Rice
For those days when you just gotta have some sushi but you don't feel like going out!
Organic Sushi Rice
Great for the lungs and they're delicious in soups or as a fried snack!
Dried Lotus Root Slices
Great for the kidneys, I end up craving adzuki beans with kabocha squash, it's deeply nourishing and delicious!
Dry skin brushing for the win! Great for lymphatic drainage and exfoliation!
Bare Botanics Dry Body Brush for Lymphatic Drainage
Brighten that skin and let it shine!
Vitamin C Serum - 1.0 oz
Too good to be true! Skincare loves!
The Most Loved Collection
Macro Kitchenware
My dream knives!
Classic 7" Hollow Ground Santoku
Another must have in your macro kitchen equipment! Pressure cookers offer so much flavor and nutritional blasts to your plate, and creativity in your cooking!
Presto 8 Quart Aluminum Pressure Cooker with Pressure Regulator, Cover Lock Indicator, and Cooking Rack for Kitchen, Silver
Sorry, not sorry. Cast iron is a must in the macro kitchen, and one of the fancier brands I have used is Le Creuset, and I am slightly obsessed with that blue and gold set! Wow!
Signature Enameled Cast Iron 5-Piece Cookware Set
When you gotta have a hearty, nutritional soup and you've prepped the ultimate veggie stock, one of these babies is your best friend!
Signature Stainless Steel Stockpot
One thing in macro cooking is having a solid, reliable wooden cutting board (no plastic!)
Sur La Table Reversible Cutting Boards, 20" x 14"
If you're looking for a Vitamix blender and don't mind buying reconditioned, this is the one for you!
Vitamix Explorian
All the Macro Books
I met Jessica at the KI summer conferences and totally felt like she was my soul sister. Jessica Porter is not only macro, she's hilarious! Ladies you gotta get her books on your reading list!
The Hip Chick's Guide to Macrobiotics
Alicia Silverstone is definitely not clueless in my opinion, she is a smart cookie! She really knows her macrobiotic life!
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Another great teacher and author! Thank you Denny!
The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life
One of the pioneers in fighting against GMO rice! She is a legend and will always have a special place in my heart.
Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace
Let's Get Cooking
We have to teach the children to cook and have an enthusiasm for the kitchen so they can live healthier lives! They will make friends, learn about different foods and try new things!
Kids and Teens Summer Cooking Series | Sur La Table
