When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!
Sections
4
Foods + Snacks🍏
Beauty + Selfcare
Kitchenware + Tools
Let's Get Cooking🍙
Foods + Snacks🍏
To follow a macrobiotic diet, these foods will help nourish, excite, and satisfy all of your needs whether you are doing macrobiotics for health reasons or for your overall wellbeing! “Let thy food be thy medicine!” Macrobiotics is a dietary philosop...
A brand of miso I personally worked with
Organic Chickpea Miso | South River Miso Company
Want to grow beautiful hair? Add these to your snack bar!
Pumpkin Seeds, Organic - 4 oz
Feeling hangry? Grab these to satisfy those cravings!
Organic Brown Rice Cakes - Lightly Salted
An absolute must-have in your macro kitchen! Amazing brand and quality that can't be beat.
Organic Short Grain Brown Rice
For those days when you just gotta have some sushi but you don't feel like going out!
Organic Sushi Rice
Great for the lungs and they're delicious in soups or as a fried snack!
Dried Lotus Root Slices
Great for the kidneys, I end up craving adzuki beans with kabocha squash, it's deeply nourishing and delicious!
Dry skin brushing for the win! Great for lymphatic drainage and exfoliation!
Bare Botanics Dry Body Brush for Lymphatic Drainage
Brighten that skin and let it shine!
Vitamin C Serum - 1.0 oz
Too good to be true! Skincare loves!
The Most Loved Collection
Kitchenware + Tools
My dream knives!
Classic 7" Hollow Ground Santoku
Another must have in your healthy kitchen equipment! Pressure cookers offer so much flavor and nutritional blasts to your plate, and creativity in your cooking!
Presto 8 Quart Aluminum Pressure Cooker with Pressure Regulator, Cover Lock Indicator, and Cooking Rack for Kitchen, Silver
Sorry, not sorry. Cast iron is a must in the kitchen, and one of the fancier brands I have used is Le Creuset, and I am slightly obsessed with that blue and gold set! Wow!
Signature Enameled Cast Iron 5-Piece Cookware Set
When you gotta have a hearty, nutritional soup and you've prepped the ultimate veggie stock, one of these babies is your new best friend!
Signature Stainless Steel Stockpot
One thing in healthy cooking is having a solid, reliable wooden cutting board (no plastic!) Plastic will leech its way into your foods and has been found to cause serious issues! Wood is easy to maintain, beautiful in your home, and healthier for you...
Sur La Table Reversible Cutting Boards, 20" x 14"
If you're looking for a Vitamix blender and don't mind buying reconditioned, this is the one for you!
Vitamix Explorian
Let's Get Cooking🍙
We have to teach the children to cook and have an enthusiasm for the kitchen so they can live healthier lives! They will make friends, learn about different foods and try new things!
Kids and Teens Summer Cooking Series | Sur La Table
