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Pregnancy through Postpartum
14
items Recommendations for a healthy, fit mama - through ALL stages of motherhood.
Sections
2
Pregnancy
Postpartum
Pregnancy
Pregnancy can be a confusing time, especially when it comes to movement and fitness. What exercises are safe? Which exercises should I avoid?
Unfortunately, medical doctors don't have any training here and usually just tell you to take it easy.
This plan is for you if you want to: -Start a fitness routine to have a healthier pregnancy
-Keep working out during your pregnancy if you have an established workout routine before getting pregnant
-Make sure you're doing movements that are SAFE for this chapter of life
Unfortunately, medical doctors don't have any training here and usually just tell you to take it easy.
This plan is for you if you want to: -Start a fitness routine to have a healthier pregnancy
-Keep working out during your pregnancy if you have an established workout routine before getting pregnant
-Make sure you're doing movements that are SAFE for this chapter of life
Pregnancy-safe Workout Plan
My Fit Pregnancy - a one of a kind Pregnancy Journal with Fitness Plan.
Track your pregnancy while keeping yourself and baby healthy with pregnancy-safe workouts for each stage.
Weeks 6 - 40+ of pregnancy.
280 pages PDF available for immediate digital download for use on your ipad or to print.
Workouts require a light/medium set of dumbbells and large exercise band(s). Designed for home workouts.
Includes Daily check in pages that include symptoms, gratitude, feelings, food, supplements, water, exercise.
A full page for thoughts and feelings at the beginning of each trimester.
Two new workouts every 4 weeks of your pregnancy.
Workouts created by a certified personal trainer, nutrition coach, and pre- and post natal coach.
Track your pregnancy while keeping yourself and baby healthy with pregnancy-safe workouts for each stage.
Weeks 6 - 40+ of pregnancy.
280 pages PDF available for immediate digital download for use on your ipad or to print.
Workouts require a light/medium set of dumbbells and large exercise band(s). Designed for home workouts.
Includes Daily check in pages that include symptoms, gratitude, feelings, food, supplements, water, exercise.
A full page for thoughts and feelings at the beginning of each trimester.
Two new workouts every 4 weeks of your pregnancy.
Workouts created by a certified personal trainer, nutrition coach, and pre- and post natal coach.
My Fit Pregnancy Journal (Digital Version)
My Fit Pregnancy - a one of a kind Pregnancy Journal with Fitness Plan.
Track your pregnancy while keeping yourself and baby healthy with pregnancy-safe workouts for each stage.
Weeks 6 - 40+ of pregnancy. 280 pages
Workouts require a light/medium set of dumbbells and large exercise band(s). Designed for home workouts.
Includes Daily check in pages that include symptoms, gratitude, feelings, food, supplements, water, exercise.
A full page for thoughts and feelings at the beginning of each trimester.
Two new workouts every 4 weeks of your pregnancy.
Workouts created by a certified personal trainer, nutrition coach, and pre- and post natal coach.
Track your pregnancy while keeping yourself and baby healthy with pregnancy-safe workouts for each stage.
Weeks 6 - 40+ of pregnancy. 280 pages
Workouts require a light/medium set of dumbbells and large exercise band(s). Designed for home workouts.
Includes Daily check in pages that include symptoms, gratitude, feelings, food, supplements, water, exercise.
A full page for thoughts and feelings at the beginning of each trimester.
Two new workouts every 4 weeks of your pregnancy.
Workouts created by a certified personal trainer, nutrition coach, and pre- and post natal coach.
My Fit Pregnancy Journal (Physical Copy)
The BEST prenatal on the market IMO. Doctor formulated, highest choline of any other prenatal I can find, methlyated B vitamins, vitamin D, and other great things. I recommend this brand to EVERYONE. I credit these to helping me maintain a healthy th...
Fertility Supplements & Prenatal Vitamins | FIG Wellness
Highly recommend this package for miscarriage mamas.
High Quality Prenatal + NAC + Omega 3.
There are studies showing that NAC help prevent miscarriage, and this is something I have been taking during this pregnancy after a loss.
High Quality Prenatal + NAC + Omega 3.
There are studies showing that NAC help prevent miscarriage, and this is something I have been taking during this pregnancy after a loss.
Prenatal Bundle for Her with NAC: Prenatal Multi + Super Omega + NAC
It takes 2 to tango!
Men's preconception health matters just as much as mama's.
Men's preconception health matters just as much as mama's.
His & Hers Bundle | Prenatals
Cover all your fertility bases. High quality, doctor-designed supplements.
-Prenatal for you (highest choline on the market! Important for placental health and baby's brain)
-Prenatal for him.
-Omega 3 (for inflammation and baby's brain)
-NAC (shown to improve miscarriage rates)
-Prenatal for you (highest choline on the market! Important for placental health and baby's brain)
-Prenatal for him.
-Omega 3 (for inflammation and baby's brain)
-NAC (shown to improve miscarriage rates)
Ultimate His & Hers Fertility Foundations Bundle | Prenatal
NORA tea: Nettle, Oatstraw, Red Raspberry, Alfalfa. Nourishing for a health pregnancy and birth preparation. I'm drinking this regularly this pregnancy!
NORA Organic Pregnancy Tea
Postpartum
Recover from pregnancy the RIGHT way.
This guide includes a fitness plan for a safe recovery and return to exercise postpartum and also includes nutrition recommendations, mindset, and tips for milk supply.
Crafted by a Pre-/Postnatal coach/Nutrition Coach/Mom who breastfed for 19 months and lost 50lbs postpartum.
This guide includes a fitness plan for a safe recovery and return to exercise postpartum and also includes nutrition recommendations, mindset, and tips for milk supply.
Crafted by a Pre-/Postnatal coach/Nutrition Coach/Mom who breastfed for 19 months and lost 50lbs postpartum.
Postpartum Recovery Guide (Weeks 0-18)
Recommended by my midwife who has been practicing for decades.
AfterEase: Best Postpartum Herbs For Uterine Cramping Relief
Skip the disposable boyshorts/pad combo. These diapers are a one-stop shop! I like to add a few drops of essential oils for some extra healing.
Rael Women's Disposable Underwear, Organic Cotton, S-M, 20 Count
When you're past the diaper stage, these herbal pads give a nice cooling sensation to your still-sensitive lady bits. Love these.
The Honey Pot Herbal Heavy Flow Pads 16ct
Fantastic hydration for both pregnancy and postpartum.
I like to mix this with a little bit of orange juice and strawberry sparkling water for a refreshing and hydrating drink!
I like to mix this with a little bit of orange juice and strawberry sparkling water for a refreshing and hydrating drink!
Organic Coconut Water
A weight loss plan designed for moms by a mom.
I don't know about you, but after having a kid, I'm not taking any fitness advice from anyone who is NOT a mom.
Mom's have specific considerations - like we don't have an hour to do a workout or we are most definitely not jumping around (iykyk).
You WON'T find:
🚫Long workouts (there are even some 5 min workouts)
🚫Needing a gym or fancy equipment
🚫Weighing all your food and obsessing over every calorie
🚫Generic, cookie cutter advice
I don't know about you, but after having a kid, I'm not taking any fitness advice from anyone who is NOT a mom.
Mom's have specific considerations - like we don't have an hour to do a workout or we are most definitely not jumping around (iykyk).
You WON'T find:
🚫Long workouts (there are even some 5 min workouts)
🚫Needing a gym or fancy equipment
🚫Weighing all your food and obsessing over every calorie
🚫Generic, cookie cutter advice
Busy Mamas Fit Formula