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What I Bring to Costa Rica Retreats
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This is a curated list of everything I personally bring (and recommend) when traveling to Costa Rica for yoga retreats and deep reset experiences.
Sections
1
 
For Travel days

For Travel days

 
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These are great to keep hydrated on travel days; and also to replenish daily. Just add to water.
Emergen-C Hydration+ Electrolyte Drink
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For use in my room and also for teaching.
Bluetooth Speakers - Buy Authentic Products at the Official JBL Shop
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Love, love this sunscreen
Invisible Physical Defense SPF30, SPF Moisturizer - Dermalogica
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Great carry on travel back pack
Thule Aion - travel backpack 40L black
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To remember and reflect during the retreat
Journals - Amazon.com
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To travel with my mat
Pose Yoga Mat & Strap - Lole
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Great surf suits
Womens Surf – Roxy.com
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I love me some great flip flops
Women's Flip Flops | Cushioned Flip Flop Sandals | FitFlop US
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Ray Ban sunglasses are always a go to for me.
Sunglasses for Men and Women | Ray-Ban® USA
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Cool and easy breazy outfit
Linen Beach Set - Amazon.com
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My uniform for travel to Costa Rica
Women's Sweatpants | Luxury Loungewear Made in LA
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My uniform for travel to and from Costa Rica. So comfortable. I wear a tank underneath and flip flops in my carry-on
Luxury Handmade Hoodies Made in LA | Aviator Nation
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Just incase of a bite or reaction
Allergy & Itch Relief Medicine for Adults & Children | BENADRYL®
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Must reads to learn from the people and culture of Costa Rica's Blue Zone (where highest concentration of people live over 100 disease free)
The Blue Zones: Lessons for Living Longer
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I always use copper water bottle
Kosdeg Copper Water Bottle - 34 Oz XL
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Great eye mask for travel and sleep while on retreat
SLEEP MASKS – Slip
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My go to pajamas
Best Pajamas & Sleepwear Sets for Women | Lunya
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When in Costa Rica wear these baseball hats
Osa Peninsula Costa Rica Pocket Hat - Bart Bridge
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Great fabrics and comfortable dresses and costa rican vibe clothing
Our online shop is finally here! We love to share the Nosara essence ...
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A quiet companion for deep restoration. The Oura Ring tracks sleep, recovery, and nervous system readiness in a subtle, non-intrusive way helping you understand how your body is responding to rest, travel, stress, and change. I love using it as part ...
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
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