Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

My Daily Wellness Rituals
Purple Star emoji 16 items
By
Weronika Kmiecik profile picture
Weronika Kmiecik
These are the small, intentional rituals that help me stay grounded, nourished, and energized—no extremes, just simple support for mind + body. I’ve tried a lot over the years, and these are the staples I keep coming back to
Sections
2
 
Morning Energy + Energy Boosters
 
Morning Routine

Morning Energy + Energy Boosters

These set the tone for my day—gentle support without the crash
 
Weronika Kmiecik profile picture
Clean, sustained energy without the crash. I love sipping this mid-morning with oat milk and honey
Naoki Matcha Superior Ceremonial Blend 40g
placeholderplaceholder
1
 
Weronika Kmiecik profile picture
Adaptogenic energy that supports focus and reduces jitters; great swap if caffeine makes you anxious
Everyday Dose Adaptogenic Mushroom Coffee 30 Servings
placeholderplaceholder
 
Weronika Kmiecik profile picture
Cognitive clarity in a capsule; ideal for brain fog mornings
Lions Mane Mushroom Cognition 120 Caps
placeholderplaceholder
 
Weronika Kmiecik profile picture
A fresh way to start your day — add to your water for detox and hydration
MaryRuth Organics Chlorophyll Liquid Drops
placeholderplaceholder
 
Weronika Kmiecik profile picture
One of my favorite B12 supplements, this one focuses on improving metabolism and energy!
Nature Made Vitamin B12 Gummies 1000 mcg, 80 Count
placeholderplaceholder
 
Weronika Kmiecik profile picture
Hydration before caffeine in the morning is KEY to improve energy levels - I've had so many water bottles & this one has been my absolute fave
HydroJug Traveler 40oz Water Bottle Black
placeholderplaceholderplaceholder
 
Weronika Kmiecik profile picture
Waking up gently in the morning with my Hatch has been a game changer for my energy levels and nervous system
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
placeholderplaceholder
 
Weronika Kmiecik profile picture
I've tried so many mushroom coffees and this one is hands down the best on the market
RYZE SUPERFOODS Mushroom Medium Roast Coffee
placeholderplaceholder

Morning Routine

These products are tried and true - helping me kickstart and set the tone for the rest my day 

 
Weronika Kmiecik profile picture
My favorite cleanser on the market! Not super stripping and leaves my skin feeling so soft
4.0 oz The Rice Wash Skin-Softening Cleanser - TATCHA | Ulta Beauty
placeholderplaceholder
 
Weronika Kmiecik profile picture
Love this vibration plate for lymphatic drainage! Comes with resistance bands and has bluetooth!
Vibration Plate Exercise Machine, 130 Levels, 450 Lbs Capacity
placeholderplaceholder
 
Weronika Kmiecik profile picture
When I can't get outside for my morning walk, I'm doing yoga or pilates for some gentle morning movement. This mat has been my fave recently!
1/2 Inch Thick Yoga Mat 70x24 Non-slip
placeholderplaceholder
 
Weronika Kmiecik profile picture
Love this Dosey organizer for my morning supplements!
Dosey Twist+Stack Weekly Daily Pill Organizer
placeholderplaceholder
 
Weronika Kmiecik profile picture
The easiest supplement form is liquid! This one is packed with vitamins to support wellness, beauty, and immunity
MARYRUTH'S Liquid Multivitamin for All | 32 Servings
placeholder
 
Weronika Kmiecik profile picture
This kit is perfect for oral hygiene - includes oil for oil pulling, a toothbrush & a tongue scraper!
GuruNanda CocoMint Oil Pulling Mouthwash 8oz
placeholderplaceholder
 
Weronika Kmiecik profile picture
My favorite tool in the mornings for facial focused lymphatic drainage
Lymphatic Contour Face Brush Set with Gua Sha
placeholderplaceholder
 
Weronika Kmiecik profile picture
These liposomal supplements packets are absorb quickly and you get the full benefit of its nutrients
CYMBIOTIKA Vitamin C Liposomal Packets 30ct
placeholderplaceholder