These are the small, intentional rituals that help me stay grounded, nourished, and energized—no extremes, just simple support for mind + body. I’ve tried a lot over the years, and these are the staples I keep coming back to
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Morning Energy + Energy Boosters
Morning Energy + Energy Boosters
These set the tone for my day—gentle support without the crash
Clean, sustained energy without the crash. I love sipping this mid-morning with oat milk and honey
Naoki Matcha Superior Ceremonial Blend 40g
Adaptogenic energy that supports focus and reduces jitters; great swap if caffeine makes you anxious
