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Free Ways To Calm Your Mind And Ease Tension
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items Most of us live in a fast paced society, constantly doing one thing on the to do list, while thinking about what comes next. We are rarely in the moment. In this list, i breakdown three easy ways to ease the tension brought on by the stresses of ever...
Sections
2
Walking Outside
Reading
Walking Outside
Walking outside is a free and easy way to ease tension and stress. You can walk in your neighborhood, go to the park or even walk around in the city. A slow leisure walk does wonders for the mind and body. There’s nothing like walking along to the so...
Ryka makes some of the most comfortable athletic shoes. As a flat foot girly, I approve!
Devotion X Walking Sneaker - Women's
These are comfortable for a gentle leisure, casual stroll. They are cute and stylish to boot!
Era Mary Jane
These asics ones a really comfortable and great if you want a faster walk or run. I find that i replace asics less often.
GEL-Contend 9 Running Shoe - Women's
Love a baseball cap, gives some extra sun protection and great if you forget your sunglasses.
New York Yankees Clean Up Baseball Cap
A soft, lightweight bucket hat is great on a casual walk, especially if you aren’t wearing athletic gear during your walk.
Barbour Fleur Bucket Hat (Women)
If you like to listen to music while you’re walking, these headphones are perfect. Comfortable and clear.
Bose QuietComfort Ultra Headphones GEN 1
These go around the ear and are way more comfortable than other in ear but, especially if you happen to sweat.
Beats Powerbeats Pro 2 High Performance Earbuds
These are a great budget option, I have them in navy and I absolutely love them.
JBL Tune 510BT Bluetooth Headphones Black
Reading
Your local library is a great resource for free reading material. You can get access to physical and digital books as well as audio books from your local library through Libby. If you have Amazon prime, there is a good selection of free books on kindle.
I’ve been using Libby for two years now and it’s the best resource out there for free books, magazines, movies, and audiobooks.
Libby
If you have Amazon prime, kindle has some really good free selections as well.
Amazon Kindle: Your Free Personal Library