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Easy Ways To Calm Your Mind And Ease Tension
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items Most of us live in a fast paced society, constantly doing one thing on the to do list, while thinking about what comes next. We are rarely in the moment. In this list, i breakdown three easy ways to ease the tension brought on by the stresses of ever...
Sections
3
Walking Outside
Reading
Bubble Bath
Walking Outside
Walking outside is a free and easy way to ease tension and stress. You can walk in your neighborhood, go to the park or even walk around in the city. A slow leisure walk does wonders for the mind and body. There’s nothing like walking along to the so...
Ryka makes some of the most comfortable athletic shoes. As a flat foot girly, I approve!
Devotion X Walking Sneaker - Women's
These are comfortable for a gentle leisure, casual stroll. They are cute and stylish to boot!
Era Mary Jane
These asics ones a really comfortable and great if you want a faster walk or run. I find that i replace asics less often.
GEL-Contend 9 Running Shoe - Women's
Love a baseball cap, gives some extra sun protection and great if you forget your sunglasses.
New York Yankees Clean Up Baseball Cap
A soft, lightweight bucket hat is great on a casual walk, especially if you aren’t wearing athletic gear during your walk.
Barbour Fleur Bucket Hat (Women)
If you like to listen to music while you’re walking, these headphones are perfect. Comfortable and clear.
Bose QuietComfort Ultra Headphones GEN 1
These go around the ear and are way more comfortable than other in ear but, especially if you happen to sweat.
Beats Powerbeats Pro 2 High Performance Earbuds
These are a great budget option, I have them in navy and I absolutely love them.
JBL Tune 510BT Bluetooth Headphones Black
A water repellant wind break is essential for walking outside, you never know when the weather might turn. This one comes in so many cute colors.
Columbia Spire Valley Water Repellent Windbreaker (Women)
This beautiful plum color is versatile and works all year round, i love it so much for fall. That you can cinch it at the waist is more than a plus.
Columbia Lillian Ridge II Water Resistant Jacket (Women)
A gorgeous, and fashion forward funnel neck windbreaker jacket you can wear for walks as well as everyday life.
Hunter Abbey Short Rubberized Rain Jacket (Women)
A nourishing sunscreen that protects you from the elements, all while hydrating and nourishing your skin. Its so soothing too.
Vitamin E Tocopherol Broad Spectrum 50+ Sunscreen
This is a great mineral sunscreen that blends in effortlessly even on darker skin. Its matte so its perfect for the oily skin ladies.
Mineral Mattescreen Sunscreen SPF 40 PA+++ - Supergoop!
Sunscreen lip balm is must for any outdoor activities, even a relaxing stroll in the park. This lip balm protects while keeping your lips moisturized for hours and don't taste like sunscreen.
Full Size Intense Therapy Lip Balm SPF 25 Sunscreen Set
We love a double duty product, this protects you from the sun while evening out your complexion with a natural finish.
Protec(tint) Daily SPF Tint SPF 50 Sunscreen Skin Tint with Ectoin - Supergoop!
Reading
Your local library is a great resource for free reading material. You can get access to physical and digital books as well as audio books from your local library through Libby. If you have Amazon prime, there is a good selection of free books on kindle.
I’ve been using Libby for two years now and it’s the best resource out there for free books, magazines, movies, and audiobooks.
Libby
If you have Amazon prime, kindle has some really good free selections as well.
Amazon Kindle: Your Free Personal Library
This device is powerful, and versatile. It's the perfect size to house all you're books and to take on the go. Its perfect for reading, browsing, editing if you are a creator, you can even use it for work.
iPad mini
A classic glare free kindle you can take anywhere. Light weight and perfect for all your reading needs.
Amazon Kindle Paperwhite Newest Model 7" Display
Quick release pepper spray to keep you safe on walks or anywhere else. Its always good to have extra security. I love all the cute colors it comes in.
Sabre Pepper Spray Quick Release Keychain
The cuter the water bottle, the more water we drink right? This one has so many cute options, keeps your water cold and is affordable.
Simple Modern 40oz Tumbler w/ Handle & Straw
The perfect fall water bottle to keep you hydrated and on theme.
Simple Modern 40oz Tumbler w/ Handle & Straw
The best hydration station on the go. The color is perfect for fall.
Simple Modern 40oz Tumbler w/ Handle & Straw
This one if for all the green lovers, and work be perfect for the guys too.
Simple Modern 40oz Trek Tumbler with Handle
Bubble Bath
Cozy season is upon us and this autumn scented bubble bath will soothe and ease your sore muscles, release tension and put you in the mood for all things cozy.
Dr Teal's Foaming Bath with Pure Epsom Salt, Warm Autumn Comfort, 34 fl oz
A good one to ease sore muscles while soothing your dry skin with almond oil and shea butter.
Dr Teal's Foaming Bath with Pure Epsom Salt, Shea Butter & Almond, 34 fl oz
A soothing and calming bubble bath gentle enough even for babies.
Aveeno Baby Nighttime Calming Comfort Bath, 18 Fl oz
A deep heat remedy for soaking away soreness and tension. It smells amazing and a little bit goes a very long way.
Elemis Aching Muscle Super Soak
Fragrance free epsom salt for all the sensitive skin ladies and gents, for all your tension soothing needs.
Dr Teal's Epsom Salt Magnesium Soak 4 lbs
Elemis Skin Nourishing Milk Bath (Women)