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ADHD Tools to Get Shit Done at Home
25
items I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past
Sections
4
Understanding ADHD
Drinks & Supplements
Work From Home
ADHD Gadgets & Organization
Understanding ADHD
The likelihood of reading multiple books is not very high so this is a very selective list to pick from
I used to use exercises from this with coaching clients all the time
A Radical Guide for Women with ADHD
I haven't read it but a few of my clients LOVED this one
ADHD for Smart Ass Women: Love Your Brain
Recommended by my ADHD coach friends
Healthy Happy ADHD: Transform Movement & Well-Being
A $9 workshop I created for Self-Employed ADHD'ers. Read through the reviews to find out how useful this workshop was for people! Plus it's less than an hour.
Workshop: Managing ADHD When Self-Employed
Drinks & Supplements
Always talk to your doctor before starting a new supplement. And please do your own research!
You need protein first thing in the morning to stabilize blood sugar and energy!! Plus this is my friend's small business and I genuinely love their vegan protein powder
Be Amazing Variety Pack Vegan Protein Powder Sampler - 11.75oz/10pk
I love four sigmatic for helping me focus!!
Four Sigmatic Lion's Mane Chaga Mushroom Dark Roast Ground Coffee - 10oz
Many people with ADHD have the gene that makes it difficult to process unmethylated folate. Methylfolate makes a big difference for some and doesn't make a difference for others. Something to try!
L-Methylfolate 5-MTHF 15mg - 60 Capsules (60 Servings)
Gingko has been shown to be effective for memory
Ginkgo Biloba 120mg - 100 Capsules (100 Servings)
Magnesium Glycinate supports energy, stress-relief, and relaxation.
Bluebonnet Magnesium Glycinate, Energy Production*, Enzyme Function*, Non-GMO, 60 Capsules - Walmart.com
Supports dopamine regulation
Nature's Bounty Zinc 50 mg Caplets, Immune Support Skin Health, Dietary Supplement, Non-GMO, 100 Count
Especially when paired with caffeine, can promote relaxation without drowsiness and might help improve focus and reduce anxiety.
Spring Valley L-Theanine Dietary Supplement Capsules for Mood Support, 100 mg, 100 Count
"A study in European Child & Adolescent Psychiatry reported significant reductions in hyperactivity and enhancements in attention and coordination in children with ADHD who took Pycnogenol." AgaveHealth.com
NOW Supplements, Pycnogenol 60 mg (a Unique Combo of Proanthocyanidins from French Maritime Pine) with Acerola & Rutin Powder, 50 Veg Capsules
Has been shown to boost energy and reduce inflammation, as well as improve cognitive function in ADHD
Herbal Roots Organic Korean Panax Ginseng, Herbs for Energy, Endurance, and Immune Support 60 Vegan and Organic Capsules
Work From Home
Working from home can be really hard some days so you gotta set yourself up for success with an optimized work space
The best quality walking pads come from the source. They have a few different options depending on budget!
WalkingPad Z1 White Folding Treadmill
I'm obsessed with these giant note pad boards so my top priorities don't get lost in a journal
Post-it Super Sticky Easel Pad, 25" x 30", 30 Sheets/Pad, 2 Pads/Pack (559)
Same idea as giant post-it pad but erasable and you can move it around
Tooloton Mobile Double-Sided Whiteboard, 48 x 24 Inch Height Adjustable Magnetic Dry Erase Board with Stand on Wheels
I always keep these on my desk for little daily/weekly lists, color-coordinated based on what it's for
(8 Pads) 4x6 in Lined Sticky Notes, 8 Colors
Do I even have to explain this one?
edx Electric Standing Desk, Height Adjustable Desk, 40 x 24 Inches Ergonomic Stand up Desk with Memory Preset and T-Shaped Metal Bracket for Home Office - Walmart.com
I like to sit on a yoga ball instead of an office chair because I can fidget/bounce and it helps my posture
Reebok Delta Weighted Stability Ball 55CM -75CM, Pump Included - Walmart.com
ADHD Gadgets & Organization
Gadgets and gizmos to help make your life easier and habits more fun
Time yourself doing tasks as fast as possible
Sports Stopwatch Timer, Single Lap Split, Yellow
This habit tracker transformed my habits for life because it was colorful, always open, and I started slow with only 1-2 habits per month.
Lamare 2026 Habit Tracker Calendar Journal
Skip Apple and Bose, I did a ton of research and these are the highest rated headphones and are more affordable than Apple
WH-1000XM5 Wireless Noise Cancelling Over-the-Ear Headphones
One thing about me: I label everything so I always know where things are and don't forget they exist
Brother P-Touch Label Maker, PTH110
Store. Everything. In. Clear. Containers. So you don't forget what you have
17 QT Clear Storage Bins with Lids Large Stackable Plastic (6 Pack) 15.9x11.6x7.3"
It's the way my bathroom drawers are actually organized now and I know where everything is. Life-changing
25pc Drawer Flatware Organizer - Brightroom™: Clear In-Drawer Storage, PETG Material, Contemporary Style, Hand Wash