Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Bystander First Aid Education And Resources

Purple Star emoji 46 items
I love learning and empowering others when it comes to First Aid. Good Samaritan bystanders can save lives. I believe it's better to be prepared than left scrambling trying to control chaos. I maintain my CPR certification since I was a teen babysitt...
Sections
14
 
 
 
 
 
 

Good Samaritan Law

This is a law that protects well-meaning bystanders from lawsuits when they try to assist in a medical emergency.
 
Cathy Diaz profile picture
Good Samaritan Laws exist in some form in all 50 states of the U.S. This protection varies state to state. It also has different names in other countries, and some countries have no law that protects bystander assist.
Good Samaritan law
 
Cathy Diaz profile picture
This video discusses common fears keeping bystanders from helping, and touches on Good Samaritan Law.
The Five Fears of CPR Rescue

CPR

CPR stands for cardiopulmonary resuscitation, and is the method of life support for patients in cardiac arrest.
 
Cathy Diaz profile picture
Bystander CPR can be hands only. Here's a quick video to learn.
Basic CPR Steps Every Bystander Should Know
 
Cathy Diaz profile picture
This is a quick video on how to perform CPR on an infant.
CPR for Infants (Newborn to 1 Year)
 
Cathy Diaz profile picture
This is a quick video on how to perform CPR on a child less than 12 but over 1 years old.
How to do CPR on a Child (Ages 1 to 12 Years)
 
Cathy Diaz profile picture
Drowning Victim CPR needs traditional CPR. This flight paramedic gives a great educational run down on why.
How to perform CPR for a drowning victim

Choking

Choking is when there is an obstruction in the airway.
 
Cathy Diaz profile picture
Here is a quick video on how to help a conscious choking victim. Always ask if they require help before performing maneuvers.
Conscious Adult Choking
 
Cathy Diaz profile picture
This is a demonstration of conscious child choking.
Conscious Child Choking
 
Cathy Diaz profile picture
This video provides a great tip: the baby's head needs to be lower than the chest.
What to Do When Infant is Choking (Responsive)
 
Cathy Diaz profile picture
This is a useful video and product to consider if you're having trouble weaning your infant to solid foods or wish to have it in your home regardless.
LifeVac Training Video – Learn How to Use LifeVac
 
Cathy Diaz profile picture
This can be a helpful device, but be sure to familiarize yourself with it. It's better to first perform Choking CPR techniques if you are more familiar with those, as in a crisis this will be easier for your brain to remember.
LifeVac Home & Travel Kit - Suction Device

Bleeding

Bleeding emergencies require pressure to help stop the bleed. Persistent and major bleeding should always go to a hospital.
 
Cathy Diaz profile picture
I like this video because it's a trauma surgeon educating and also, emphasizes that these life threatening injuries can unfortunately come from everyday events.
Stop The Bleed Demonstration | Cedars-Sinai
 
Cathy Diaz profile picture
If you're prone to bleeding, such as being on blood thinners or having a blood disorder, this can be useful to have on hand.
BleedStop™ First Aid Powder - 4 Pouches
 
Cathy Diaz profile picture
Medical gauze with clotting factors all in one.
QuikClot Gauze - Emergency Survival Kit
 
Cathy Diaz profile picture
I like that this has a time stamp for easy reference.
Military Emergency Tourniquets for Combat

Wound Care

Basic wound care involves keeping the wound clean and apply dressings as advised by medical professionals.
 
Cathy Diaz profile picture
I like that this video is provided by a Wound Care Doctor.
Minor Wound Care at Home
 
Cathy Diaz profile picture
This video is presented by the American Academy of Dermatologists on how to treat a MINOR burn at home.
How to treat a first degree (minor) burn
 
Cathy Diaz profile picture
I like using gauze pads that don't adhere to the skin. Then they don't cause pain at wound dressing change because the pad was sticking and had to be pulled off.
MED PRIDE Sterile Non-Adherent Pads 100-Pack
 
Cathy Diaz profile picture
This is a nice, self sticking wrap once you have the dressing on.
3M Coban Self-Adh Wrap 3" x 5 yds
 
Cathy Diaz profile picture
This rolled gauze is made with kling technology.
Band-Aid Flexible Rolled Gauze 3" x 2.1 Yards
 
Cathy Diaz profile picture
This is an easy spray to help clean wounds.
Medline Cleanser Wound Skintegrity Spray, 8 Ounce
 
Cathy Diaz profile picture
This product is only FDA approved for 3 closures at certain lengths. Be sure to familiarize yourself with the product before use.
Clozex Emergency Laceration Closures

Stroke

Stroke is a neurological emergency that requires immediate hospital attention.
 
Cathy Diaz profile picture
Part of stroke care is acting FAST. Face, Arms, Speech, and Time. Note the time it started and call 911 or your emergency number right away
First Aid Skills: Stroke

Anaphylaxis

This is a severe, life threatening allergic reaction that can affect the person's ability to breathe and go into potential shock.
 
Cathy Diaz profile picture
I thought this video was short and well done. If you or someone you know has history of anaphylaxis, this is a good refresher video.
First Aid Facts: Anaphylaxis | St John WA
 
Cathy Diaz profile picture
This is the CASE ONLY and meant to be paired with your existing prescriptions.
EpiPen Carry Case with Carabiner for 2

Seizure

A seizure is from abnormal electrical activity in the brain that causes symptoms such as body movements. First time, prolonged, or series of seizures always need to go to the hospital.
 
Cathy Diaz profile picture
This video is dated but still very well done on how to be a supportive bystander.
First Aid for Seizures
 
Cathy Diaz profile picture
You can also have this custom engraved for other medical conditions.
VNOX Custom Engraved Medical Alert Bracelet

Nosebleeds

Hold pressure to the nose for 30 minutes, but profuse bleeding always needs medical attention.
 
Cathy Diaz profile picture
This video helps explain how to treat a nosebleed. Always have the victim lean forward.
How to Treat Nose Bleeds - First Aid Training - St John Ambulance
placeholder
 
Cathy Diaz profile picture
These are noseclamps for nosebleeds.
Nosebleed Stopper Clip 3 Pack
 
Cathy Diaz profile picture
This is way better than flimsy tissue paper.
Nampons Nosebleed Nasal Plugs - 6 Pack
 
Cathy Diaz profile picture
This is a moisturizing nasal saline spray, best used when you have a dry nose and prone to nosebleeds.
Amazon Basic Care Saline Nasal Spray, 3 fl oz

Head and Spine Injury

When in doubt, do not move the neck and call Emergency Services.
 
Cathy Diaz profile picture
This video gives a good overview of how to help a head or spine injury victim. If there is neck or back pain, don't move them and call Emergency Services.
Head, Neck and Back Injuries
 
Cathy Diaz profile picture
I like the emphasis of calling Emergency Services if you note symptoms in the patient.
Concussions

Heat and Cold Exposure

Hyperthermia and hypothermia are extreme temperature conditions placed upon the body.
 
Cathy Diaz profile picture
Heat related illness can happen in any age, but recovery may not be quick. Always give water if they're able to drink and call Emergency Services if unsure.
Heat-Related Emergencies
 
Cathy Diaz profile picture
I like this video as he shows the blanket needing to be UNDER the hypothermic victim.
Cold-Related Emergencies
 
Cathy Diaz profile picture
This blanket is 52 inches by 84 inches. If you or others you take care of are taller or bigger than this, you may need to have more than one blanket per person to obtain full body coverage. Remember, don't cover the mouth.
Primacare HB-10 Mylar Thermal Blanket 10-Pack

Opioid Overdose

This is when too much opioid had been taken and affects the part of the brain responsible for breathing.
 
Cathy Diaz profile picture
This is an outreach coordinator that gives a good overview for helping an overdose victim.
How to identify and treat an opioid overdose with Naloxone, Narcan
 
Cathy Diaz profile picture
The paramedic in this video demonstrates the importance of the clear airway in an overdose situation.
How to help someone who’s overdosed until an ambulance arrives
 
Cathy Diaz profile picture
Naloxone aka Narcan is now approved for over the counter use.
FDA Approves First Over-the-Counter Naloxone Nasal Spray
 
Cathy Diaz profile picture
I like the Lay, Spray, Stay phrase. A good reminder on how to use Narcan.
NARCAN Nasal Spray 4 mg, 2 Single-Dose

Sprains and Strains

Using rest, ice, compression and elevation can help with most minor sprains and strains.
 
Cathy Diaz profile picture
This video demonstrates how to use the R.I.C.E method.
Bandaging - RICE (Rest, Ice, Compression, Elevation)
 
Cathy Diaz profile picture
This is a simple demonstration of how to put on a sling.
Sling 1 Shoulder Sling MFT
 
Cathy Diaz profile picture
This is a self sticking compression bandage, comes in three sizes.
High-Performance Elastic Bandage Wrap - 6pk
 
Cathy Diaz profile picture
This sling has front and back adjustments.
Think Ergo Arm Sling Air: Breathable Support
 
Cathy Diaz profile picture
This is a flexible hot and cold pack.
Medvice Reusable Hot/Cold Ice Packs - 2 Pack

First Aid Certification

If you found this list interesting, you may consider getting your official first aid certificate.
 
Cathy Diaz profile picture
The Red Cross offers first aid certification online and affordable.
Get Your Official First Aid Certification | Red Cross