Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Herbal Remedies

Purple Star emoji 22 items
Explore the natural world with my favorite herbal remedies that can support your wellness journey. These herbal allies living in my own apothecary. Sleep support, immune tonics, and remedies gathered from years of practice.
Sections
6
 
 
 
 
 
 

Sleep & Stress support

For the nights your mind won't switch off and the days that leave your shoulders somewhere near your ears.
 
Noemi Neuman profile picture
A few drops before bed for the nights your mind keeps replaying the day. Homegrown and wild harvested, nothing rushed about the process.
Sleep Aid Tincture Hops Valerian
 
Noemi Neuman profile picture
For peaceful sleep and gentle dreams
Organic Sleep Tincture - Valerian, California Poppy, Lemon Balm, Herbal Extract
placeholder
 
Noemi Neuman profile picture
For the version of you that snaps at the kids over nothing, then feels terrible about it an hour later. A few drops under the tongue when your nervous system has been running hot for too many days in a row.
Ashwagandha Tincture, Withania somnifera Herbal Extract, Liquid Botanical Tincture
 
Noemi Neuman profile picture
For the tightness that sits in your chest through a meeting, a school pickup, a phone call you've been dreading all day. Made to reach for in the middle of the mess, not after it's already passed.
Stress & Anxiety Relief Herbal Tincture - 1oz Alcohol Free
placeholder

Immune & Cold season

Support for the season when everyone around you is coughing and you're trying to stay one step ahead of it.
 
Noemi Neuman profile picture
Elderberry Syrup Kit, Makes 1 Quart Elderberries, cinnamon, cloves, raw honey. The kind of remedy kept in the cupboard all winter, not bought once symptoms already hit. You can find a recipe in my telegram group.
Elderberry Syrup Kit Makes 1qt
 
Noemi Neuman profile picture
For the times when someone's always sick and you're trying to stay one step ahead of what's going around. A spoonful mixed into water, sharp enough to notice, honest about what's in it.
Fire Cider With Chaga Mushroom Immune
 
Noemi Neuman profile picture
Echinacea Root Tincture, Fresh Roots For the scratchy throat that shows up on a Sunday night before a week you can't afford to lose to a cold. Made from roots harvested fresh, not dried and sitting on a shelf for months.
Echinacea tincture fresh roots for
 
Noemi Neuman profile picture
marshmallow root, sage root, and echinacea root, made for lungs and throat during the season everyone is passing something around.
Magic Throat Spray
placeholder
 
Noemi Neuman profile picture
elderflower, echinacea, yarrow, licorice, peppermint, chamomile, ginger. A cup to help the body move a lingering cold along rather than reaching for the medicine cabinet first.
Organic Cold Remedy Tea: Elderflower Herbal Blend
placeholder

Digestion & Gut support

For the bloated after dinner feeling, the uneasy stomach, the gut that needs a little help settling back down.
 
Noemi Neuman profile picture
Honestly, I can't imagine my life without bitters. Its a must for women going through menopause
Digestive Bitters
 
Noemi Neuman profile picture
For the morning after a heavy dinner and one too many glasses of wine, when your body needs help catching back up.
Liver Support Herbal Tea: Milk Thistle, Dandelion Root, Burdock, Nettle - 8oz/16oz Jars
 
Noemi Neuman profile picture
For the queasy stomach on a long car ride or the heaviness after a big meal, a few drops that settle things without a strong taste to fight through.
Ginger Tincture

Hormonal balance

For the cycles, the shifts, the days your body feels like it's running on a different clock than everyone else's.
 
Noemi Neuman profile picture
For the cramping that has you curled up on the couch cancelling plans. Something warm to hold onto on the days your body needs to be the priority, not an inconvenience.
Raspberry Leaf Tea for Cycle & Womb Support | Caffeine Free Loose Leaf Herbal | Hormone Balance Self Care Ritual | Women Wellness Gift
 
Noemi Neuman profile picture
For the week before your period when everything feels like too much, the tears come faster, the patience runs thinner. A cup in the morning instead of white knuckling through it.
Balanced Woman Herbal Tea With Organic

Energy & Focus

For the afternoons you're running on empty and need to think clearly without reaching for another coffee.
 
Noemi Neuman profile picture
For the mornings you sit down to work and your brain feels like it's wading through mud. Daily drops for the kind of clarity that doesn't come with a crash two hours later. It's a life saver in menopausal years.
Lion’s Mane Mushroom Tincture | Organic Dual Extract | Daily Clarity & Wellness Ritual
 
Noemi Neuman profile picture
For the 3pm slump when you've read the same email four times and still don't know what it says. Something to reach for instead of a fourth coffee that just makes you jittery.
Fog Lifter: Rosemary, Sage, Ginkgo, Lion's Mane tincture

Menopause support

For the hot flashes that hit in the middle of a meeting, the nights the sheets are soaked by 3am, the body that suddenly feels unfamiliar. Support for the transition nobody warns you is this physical.
 
Noemi Neuman profile picture
Black cohosh, red clover, motherwort, and ginseng, taken morning and evening. For the version of you that used to sleep through the night without waking up drenched.
Hot Flash Menopause Tincture, Natural Herbal Blend
 
Noemi Neuman profile picture
A single herb, fresh cut and simple, for the flush that creeps up your neck in the middle of a conversation and won't be talked dow
Organic Sage Tincture: Salvia officinalis
placeholder
 
Noemi Neuman profile picture
for the sentence you lose halfway through, the name that sits right on the tip of your tongue and won't come.
Brain Tincture Memory Support Focus
 
Noemi Neuman profile picture
Liver Support Herbal Tea, Milk Thistle Dandelion Burdock Nettle for the body processing more than it used to, hormones shifting through the liver along with everything else.
Liver Support Herbal Tea: Milk Thistle, Dandelion Root, Burdock, Nettle - 8oz/16oz Jars
 
Noemi Neuman profile picture
Complete Castor Oil Pack, 3 Piece Kit, Organic Cotton — for the thirty minutes you lie down with warmth over your right side, the one part of the day that's just yours
Complete Castor Oil Pack 3 Piece Kit - Organic Cotton, Mess-Free, Heatless, Reusable, For Liver or Back
 
Noemi Neuman profile picture
A mist for the flush that creeps up your neck without warning, kept in the fridge for a cool spray when it hits.
Clary Sage Hydrosol