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favourite gym supps and protein snacks 💪🍽️
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items my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet
great quality creatine and mixes pretty well with minimal taste and grains. good for a workout pump and optimal muscle growth
TruCreatine+ Powder | Creapure® Micronized Creatine Monohydrate & ...
same creatine, different format! imo sometimes the powder doesn't always mix well or you're just in a hurry and don't want to chug a whole bottle of water. the pills are easy especially if the taste is not for you
TruCreatine Capsules | Creapure® Micronized Creatine Capsules | 3g
this was my first purchase from pescience and im glad i finally did it! great for mixing with milk but honestly even better for baking (especially cookies!) taste is amazing and my favourite flavour is cake batter
SELECT Protein - Variety Pack - Try Every Flavor
aaamazing protein bars. sure you can get bars with more protein, but the cals and macros on this are great + it's a pretty light snack that doesn't leave you bloated. i've been eating these since 2019 and haven't found a better bar yet! dark chocolat...
Crispy Bars - SimplyProtein
hands down the best and most tolerable protein powder for me. doesn't leave me bloated, mixes well, tastes great and NOT heavy like dairy based powders. i suggest using a hand mixer or a blender to mix with water for a really smooth drink. add ice an...
Splash Clear Isolate (Canada)
imo an even smoother creatine than the pescience creatine powder. they often have free creatine bags on their website if you hit a certain purchase amount!
Creatine Monohydrate - Amplify Performance
premier protein was my introduction to amazing protein drinks that actually taste good. chocolate, caramel, and strawberry are the best flavours. vanilla is good of course especially if you want to use it in your coffee! 30g protein per drink and it ...
Premier Protein
also a great protein drink. honestly i like to rotate between this and premier protein drinks so i don't get sick of either. i find fairlife has a slightly less artificial taste than premier protein does
Fairlife Chocolate Protein Shake, 18 x 340 mL
okay honestly not the best protein/macro snack but this spread on apples or rice cakes is soo good especially if you want to switch it up from peanut butter for a preworkout snack
Nuts 'N More
again, not the most optimal protein choice but if you're craving something crunchy then it definitely is. 19g protein is hard to beat for chips. i don't do the spicy flavours so i can't attest to them but every other flavour has been so good. the bag...
Protein Chips
more protein chips that i love! the hint of lime flavour + salsa is an amazing combo to fulfill your chip cravings
Protein Tortilla Chips
really wish this was easier to find in canada but this has to be hands down my favourite bread even besides the great macros
Dave's Killer Bread