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supplements & products i use to better my mental health 💆♀️🤍🧸
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items here's a list of products that i've been using to improve my mental health throughout the past few years. some are recommendations from my psychologist and some are from my own personal research/experience 🫶🎀
Sections
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supplements
products
supplements
Please speak to a medical professional if you’re unsure about starting any of these supplements!
i’ve been taking vitamin D for a couple years now since my doctor recommended it. even though you get vitamin D from the sun, it’s less likely during the winter months or if you struggle to go outside (we all get it!)
Jamieson Vitamin D3 2500IU
i’ve only been taking these for just under two months, but these are supposedly meant to help with stress and libido as well. Hard to attest the stress part yet as it’s finals week for me!
Webber Naturals Ashwagandha 7200mg
your gut biome affects your mental health more than you think! theres some studies online if you want to see. probiotics can’t hurt anyways!
Renew Life Ultimate Flora Extra Care Probiotic 50 Billion Active Cultures
i’ve been taking magnesium for a few months as it’s supposed to aid in sleep and anxiety
CanPrev Magnesium Bis-Glycinate 200 Gentle
this might seem like a random pick, but trust me! i’ve heard that prenatals are one of the OTC supplements that MUST contain all the nutrients they advertise (especially important in the U.S.). if you have any nutritional deficiencies from mental hea...
Prenatal Vitamin Dietary Supplement Tablets
products
Products that have changed the game for me!
These light boxes are studied and proven way to help improve overall mood and mood disorders (e.g. depression). My psychologist recommended 15-30 minutes a day minimum. This is great during the cold winter months when the daylight is minimal!
Northern Light Boxelite 10,000 Lux Light Box
My family owns one and it’s a life saver if you suffer from migraines. Ovbiously it won’t cure them, but I can find peace when I use this. I like to use the heat and massage function for my eyes and temples. It relaxes me a lot and it’s good because ...
RENPHO Eyeris3 Voice Control Eye Mask
I had no idea how much a fan would end up helping me, particularly my sleep! I get overstimulated really easily, so putting the fan on at night helps drown out any sound and creates a peaceful white noise for sleep.
Holmes 18" Digital Oscillating 3 Speed Stand Fan with Remote Control Black
my boyfriend put me on these! great for sleep and easy to put in your ear unlike the foam ones. Also reusable unlike the foam ones! they come with a cute little case too.
Loop Quiet™ 2 Earplugs for Focus, Travel and Sleep - Black
maybe i’m a kid but i really do find this helps me sleep. the weighted blankets are a little too overwhelming for me because they cover my whole body and are SO heavy. the plush is nice because you can put it just on your chest or legs and it’s not t...
Pig Weighted Plush Kids' Throw Pillow Pink - Pillowfort™