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Wellnes
15
items Indulge in a world of wellness and give your immune system a natural boost 🌿
Discover my favorite wellness essentials and trusted brands that support detox, strengthen immunity, and promote a healthy lifestyle from the inside out. These go-to choi...
Sections
3
Probiotics
Immunity grab and gos
Morning Rituals
Probiotics
Probiotics are a powerful way to support your wellness routine and naturally boost immunity 🌿
These beneficial bacteria help restore gut balance, crowd out harmful bacteria, and strengthen your body’s natural defenses. Adding probiotics to your he...
Synergy!! It’s one of my favorite kombuchas. Extremely good for probiotics and they do not have added sugar. If you really want to feel the effects I recommend the ginger 🙈
SYNERGY Raw Kombucha
Cottage cheese is great for adding extra probiotics into your diet! I feel as if this cheese doesn’t have much of a flavor, so it’s really good with anything!🤣 also superrrr clean ingredients!
good culture products at Target
My favoriteeee yogurt! I always get the plain because there is no added sugar. A great way to introduce more probiotics into your diet is through yogurt🥰
Siggi's
If you are looking for a capsule form to take, I recommend Seed! It’s such a clean brand and I have seen others have amazinggg results with it. Always research consumption size and frequency! 🫶🏽
Seed
These are one of my favorite healthy drinks! They have live probiotics to help boost immunity while also being sooo tasty. Next time you reach for a soda/refresher grab one of these instead! 🥤🤍
KeVita products at Target
Immunity grab and gos
These recs are perfect for when you’re on the go and need a quick immunity boost 🌿
Here are some of my favorite wellness shots and grab-and-go essentials that support your immune system, help fight off illness, and keep your body energized and bal...
I loveee these wellness shots! When I am not making my own these are mine of choice. I love the ginger for immune benefits, of course! But there are so many flavors for different benefits tailored to your specific needs!💝
Sol-ti Immuni-Ti SuperShot - 2.1 fl oz
If you are in need of quickkk hydration, I recommend these hydration packets. They use no sugar and focus on sodium being their main ingredient to restore cell hydration in the body. A little salty but perfect for on the go! 💧🤍
LMNT products at Target
Quick and easy immunity shots at Target that I also love! Every season is perfect for boosting immunity!
Wellness Shots | Energy, Immunity, & Probiotic Shots
Morning Rituals
These are my go-to morning ritual favorites for boosting immunity, supporting digestive health, and increasing overall wellness naturally! And honestly, you probably already have them at home! Head to the descriptions to see exactly how I incorporate...
Bone broth is sooo good for your immunity! there are so many vitamins and essential minerals in it. It helps coat the gut lining and prepares you throughout the day for efficient nutrient absorption and digestion!🦴
Pacific Foods Gluten Free Organic Bone Broth Beef - 32oz
Had to put this in there because if there’s one thing that WILL boost your immune system it’s things that are already in your kitchen! Garlic cloves, are so antimicrobial it is the best taken by the full!
Garlic Cloves : Grocery & Gourmet Food
These packets are soo good for hydration! They are packed with sodium and everything needed to maintain a healthy electrolyte balance throughout the day!🫶🏽
LMNT products at Target
Adding this to warm water as soon as you wake up in the morning is sooo good for boosting circulation in the body and it boost the immune system!!❤️
Organic Cayenne Pepper - 2oz - Good & Gather™
Another spice I will add into some warm water in the morning if I’m feeling like I need an immediate anti-inflammatory treatment!! 💛 always drink on an empty stomach first thing in the morning.
Organic Ground Turmeric - 2.2oz - Good & Gather™
Dandelion tea is an amazinggg tea to drink in the morning as it cleanses your liver and increases bile production for you digestion. Always, do research though for frequency of consumption as it is a diuretic🫶🏽
J Mac Botanicals Organic Dandelion Leaves 4oz
A shot of ACV in the morning on an empty stomach will have your waist snatched! Increases overall wellness. Always be sure to dilute it first! 🧡
Bragg Organic Apple Cider Vinegar - 32 fl oz