Not all foam rollers are the same! In fact, some are so hard it can hurt more than it can help, especially for the pelvic floor area which can be more sensitive. This foam roller is the perfect amount of firmness and some “give”. It’s also longer th...
OPTP PRO-ROLLER Foam Roller, Blue, 36"x6"
The perfect tool if you have no idea what “breathing into your pelvic floor” means. Super beginner friendly!
Yoga Ball
The first rule of pelvic floor wellness is maintaining good bathroom habits. Pelvic floor specialists recommend squatty potty (or something to elevate your feet) to lessen stress on your pelvic floor.
Squatty Potty
At home cupping can help move fascia and get circulation to a certain area. I like using this with coconut oil on my abdomen or hips when I’m having pain.
Silicone Cupping Sets | Premium Grade Silicone by Thysol US
Pilates ball + resistance bands = pelvic floor excellence 🤌. You can do SO many core, hip, glute activation exercises with these two.
