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Things I personally used while losing over 100 pounds
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Windy Kirchhefer profile picture
Windy Kirchhefer
I lost 120 pounds and staying consistent with a few staple items were key.
 
Windy Kirchhefer profile picture
Protein was #1 key!!
Fairlife Nutrition Plan High Protein Chocolate Shake, 12 pk.
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Windy Kirchhefer profile picture
Just light walking daily to move your body. Nothing crazy!!
Gearstone Treadmills for Home, CITYSPORTS Walking Pad Treadmill with Audio Speakers, Slim & Portable
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Windy Kirchhefer profile picture
Electrolytes!! So important
Ultima Replenisher Hydration Electrolyte Powder- Keto & Sugar Free- Feel Replenished, Revitalized- Non- GMO & Vegan Electrolyte Drink Mix- Cherry Pomegranate, 90 Servings
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Windy Kirchhefer profile picture
You wouldn’t think it but a good nights sleep!
Marlow Adjustable Memory Foam Bed Pillow - Neck and Back Support For Side, Back and Stomach Sleepers - Standard/Queen Size
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Write your goals down!!
Goal Planner : Daily, Weekly & Monthly, Goals Setting Journal, Undated, Track & List Personal Life Goals, Success Gift, Book (Paperback)
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Windy Kirchhefer profile picture
Meal plan, plan thinks out and think ahead!
Acrylic Magnetic Calendar for Fridge, 2 Pcs Acrylic Magnetic Dry Erase Board, Dry Erase Board Calendar for Refrigerator Reusable Planner, Includes 8 Dry Erase Markers, 1 Dry Eraser
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Meal prep! I don’t now but I did at first because if I didn’t plan I was planning to fail!
24 Pcs Food Storage Containers Set with Lids - BPA-Free Airtight Plastic Containers for Pantry & Kitchen Organization, Meal Prep, Lunch Containers with Free Labels & Marker (12 Lids + 12 Containers)
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Plan AHEAD! Your skin WILL GET SAGGY! Thats ok, you're still beautiful!
Bio-Oil Skincare Oil Moisturizer with Vitamin E, for Scars and Stretch Marks, Face Serum and Body Moisturizer Hydrates Dry Skin, Non-Comedogenic, 6.7 fl oz
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