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How I sailed through menopause…
16
items I had minimal symptoms. I slept, I remained calm and I treated it like a guest.
Sections
3
AM Supplements
Sometimes as needed
PM Supplements
AM Supplements
I never skipped a day with this…
I took two a day for energy and hormonal issues.
Moringa
This is functional medicine based, third party tested and needed in combo. It helps immunity and circulation.
Vitamin D3 + K2
I took two each morning to ward off hot flashes and balance me.
Evening Primrose Oil
This was so great in my smoothie and covered all of my vitamins! It’s functional medicine developed and their party tested. There is no better daily nutritional supplement. I still take most of this protocol. I throw all of my other supplements in th...
Daily Nutritional Support
Again, you cannot beat functional medicine supplements and this one hits all of the minerals - it’s like your daily dose of all things fruit and vege and no chopping. Still eat the fruits and veges lol!
Daily Fruit and Vegetable Blend
I don’t think people realize the importance of gut health and how it affects your anxiety levels. This is my favorite and I took two daily .
Daily Probiotic Support
I took this every meal. What it did was calmed down any stomach irritation which seemed to happen with some breads and processed foods as well as canola oil. No gas, no bloat.
Daily Digestive Enzyme
Add this if you need energy, but your methylated AB’s are covered in the DNS powder- methylated because some of us cannot process B’s- more common than you think.
Equilife Activated Super B Complex Supplement
This is an amazing product that I drank after dinner and still do. Did you know the body needs about 4700 mg of potassium a day and we rarely get that? This has 1000 so if you eat properly with fruits and veges etc. you can get to that number easily....
Dr. Berg Zero Sugar Keto Electrolyte Powder
Ok hear me out. You obviously don’t have to do this as it’ costs a bit, but if you keep going to doctors and getting no answers or a med that isn’t helping, these labs are awesome! They are like little detectives for what is going on with your hormon...
Big 5 Labs
Sometimes as needed
Most of these I took as needed. I leave them in my sight line in the kitchen so when I notice I am edgy or stressed, they help. If I feel exhausted, they help.
I took this on days that I needed an extra oomph- so much better for you than than a Red Bull!
Adrenal Energy Support
If I was stressed or feeling anxious this was a game changer. My husband now takes it as needed. Calms your system right down so you can relax or even sleep as needed.
Adrenal Soothe
PM Supplements
We need a full spectrum because everyone’s body is different in terms of which type of magnesium they need and will assimilate ( there are many). This has all of the types of mags so you body can pick. It’s wonderful for sleep and regularity but gent...
Full Spectrum Magnesium
Again, this is optional but I really helped me sleep. I would have to make sure I had nothing to do because I would be out cold in twenty minutes and wake up refreshed.
Adrenal Soothe
Really helps with sleep in combination with inositol. I love Thorne because it’s clean, third party tested and functional medicine developed.
Theanine & Reviews
Inositol always tasted sweet on its own but this is berry flavored! Yum, perfect sleep combo with Ltheanine. Zzzzzzzz for sure
Ovarian Care & Reviews