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Fitness Faves Quick & Simple
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items A collection of my go-to workouts—quick, effective, and easy to fit into a busy day. Perfect for anyone who wants to stay active without overcomplicating things. Whether you’re short on time, need motivation, or just want to mix it up, this list is h...
When time’s tight but I still wanna move, this WALK is my go-to. Quick, easy, no overthinking—just get in, get out, and feel good about it. Perfect for when life’s doing the most but I still wanna say I did something.
Heart Healthy - 1 Mile Walk | Walk at Home
Twice a week, I make a SERIOUS decision…lol…—I throw in a core workout. Not because I love it.
Easy 10 min Standing Core Workout
A year ago, I realized that sitting all day was turning my hips into concrete blocks. This video has been great for targeting this area.
Easy Pilates Routine For Tight Hips & Legs!
Needing to get up and move YOUR body? Try this one….
10 Min FAT BURNING Indoor Walking Routine | Cardio Burning Workout
My weekend workout vibe? Keeping it simple—walking and weights
FAT BURNING Walking Workout With Light Weights | Walk and Tone
I’ve made stretching a must—nothing fancy, just enough to stop walking like a rusty robot.
Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)
Now that I’m over 50, I’ve officially entered my work smarter, not harder fitness era. That means full-body workouts are the move—more bang for my buck, less time spent overthinking which muscle needs love today.
Standing FULL BODY Workout | Beginners & Women Over 50
Been on a mission to tame the muffin top, but somewhere along the way, I realized—it’s not just about looking good in my jeans. It’s about honoring God with this body He gave me. So now, every workout is less about "fixing" and more about worship.
At Home Muffin Top Toning Workout
Sitting all day? Yeah, my body feels that. So now, I sneak in stretch breaks like they’re office meetings—except these actually make me feel better.
Basic Standing Stretching Exercises FOR BEGINNERS
If I did the same workout every day, I’d probably ghost my own fitness routine. That’s why I switch it up—keeps me interested, keeps me moving. Lately, step exercises have been my go-to break workout. Fun, quick, and just enough to shake things up wi...
15 Minute Step Cardio Aerobics | Trainer of the Month Club | Well+Good
Starting my day with a quick 15-minute walk video? Game. Changer. Gets my body moving, clears my head, and somehow makes me feel way more put together than I actually am.
Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
Every time I pick up weights, I almost regret it… until I’m done. Then? I feel like a total rockstar. Stronger, happier, and just all-around better. It’s like my body and brain high-five each other afterward. Moral of the story? Lifting always feels ...
30 MIN Low Impact HIIT Walk with Weights | 3000 Steps Workout
If it takes too long, I’ll find at least 10 reasons not to do it. That’s why quick workouts are the move—this is a great one for that reason!!!
Easy Full Body Workout at Home For Weight Loss
During the week, I keep it steady. But on the weekends? That’s my time to step it up. A little extra weight, a longer workout, or a new challenge—just enough to push myself without questioning my life choices-this video is the perfect match.
30 MIN LIFT & RUN WORKOUT WITH DUMBBELLS | Lose Fat & Tone Up!
There’s something about workout videos that just hit different—maybe it’s the music, maybe it’s the moves, but honestly? Their energy is contagious, and before I know it, I’m actually enjoying myself. At-home workouts for the win!
Walking Exercise with the SUPER Coaches! | Walk at Home