This is a go-to list for realigning, recharging, and remembering who the f*ck you are. Healing isn’t always soft, sometimes it’s about boundaries, discipline, energy shifts, and glow-ups from the inside out. These are the rituals, routines, and tools...
Sections
5
Mindset & Emotional Reset
Nervous System Regulation
Body Rituals for Self-Love
Boundaries, Energy & Confidence
Soft Girl Sundays
Mindset & Emotional Reset
Brain-dump with questions like “What emotion is taking up the most space right now?” or “What do I need to hear today?”
100+ Self-Care Journal Prompts for Healing and Reflection
Podcast to listen to when you need to remember who you are or when you are looking for a certain life advice. Great ones are “The Self Love Fix” or “The Mindset Mentor”, but there are so many more.
Self - Care Podcasts
Sounds silly, but I swear by saying “You’re doing great. You’re safe.” out loud while looking at myself. It takes a lot of time to practice, so don't get discouraged.
Practice Mirror Work
Guided breath sessions from YouTube (like “box breathing” or “4-7-8” patterns) are amazing when you feel overstimulated or anxious.
5 Minute Calming Breathwork
Nervous System Regulation
This wakes you up fast and gets you out of your head (clears your mind).
Cold Shower Benefits
Ice rolling is amazing ritual to do every morning to really wake you up.
Ice Roller
I follow 10-min YouTube sessions where you shake your limbs, release tension, or literally just move intuitively with music. It's wildly underrated.
Somatic Movement
Just lie down, phone off, and just breathe. It slows heart rate instantly.
Weighted Blanket & Stillness
Jaw holds so much tension. This isn’t skincare, it’s nervous system work disguised as skincare.
Gua Sha Massage
Body Rituals for Self-Love
I do her 30-min full body flows with soft music and natural light. I feel longer, calmer, and more embodied after.
Pilates | Move With Nicole
On bloated, heavy days, use light strokes on stomach and legs to help circulation.
Lymphatic Drainage Massage
No timers, no goals, stretch just to feel good.
Breathe Stretch & Relax
I leave my phone on airplane mode, walk 6-10k steps, and either daydream or talk to myself in my head like I’m giving a TED Talk.
Hot Girl Walk
Boundaries, Energy & Confidence
When you have a “realization” moment, record it. It helps you keep track of your own growth.
Voice notes to yourself
Lie down, imagine yourself in future in full detail. Then ask: What would she/he do today?
Future self Visualizing - Your Future Self
You need to learn how to say no.
Say No With Love
Soft Girl Sundays
Warm shower, body oil, dim lights, herbal tea, and a book.
Wind-down routine
Try to do 1-2 hours with no screens and just exist.
Phone-free zone
Exfoliate, do gua sha, reapply lip balm 4x, and light a candle like it’s a ritual.
