i swear by these tips and tricks, my average rating for sleep score is 94%
this will provide you some insights and any trends during your sleep, over the years this has improved my sleep through awareness!
Sleep Cycle
at first i was hesitant, but this makes such a difference to sink into a good nights rest
Amazon Best Sellers: Best Sleep Masks
i’d highly recommend adding a signature calming scent to your sleep routine, it makes a huge difference!
Oil Blend Roll-Ons - Saje Natural Wellness
i’d recommend earplugs to sleep this if you live in the city, or prefer complete silence
Loop Earplugs
these are great, because you can adjust the amount of filling - they are cool and keep your recapture just right
Extra Firm Pillows
okay, this is luxurious if you enjoy a bit of weight - i find this very calming
Iced Cooling Weighted Blanket: Best Blanket for Hot Sleepers | Hush ...
okay a bit of a splurge but this does wonders, the face the light wakes u up softly is really a nice touch - you can customize the voice that wakes you up and my favourite is the affirmations that play first thing
