a few items i’ve noticed from the pilates princesses
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i haven’t tried this but i think this is a great idea to capture your overall present state and opportunities for wellness improvement
Oura Ring
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i do live by this app, the free version will give you more than enough knowledge! the older i get the more i realize sleep has so many compounding effects, it’s important to prioritize your rest!!
Sleep Cycle
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i mean ya. this is essential
Yoga Mats
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okay a matching set makes h feel like u can rule the world, not gonna lie
Matching Sets
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you shouldn’t be surprised by this one ! lol water bottles are key to hydration
Owala FreeSip water bottle
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honestly good for everyday too, definitely minimized any slipping…
Grip Socks - Lucky Honey
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electrolytes help with energy, hydration and recovery!! don’t sleep on them!!
8 Electrolytes Drinks to Add to Your Wellness Routine - Healthline