Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My calm list— things I use to help me be calm in the storms life, motherhood and homeschooling, and to take care of ME
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items My favorite items to help reduce stress and stay sane while I homeschool my 4 little boys! 😆☺️
I don’t drink coffee but I love bitter drinks with coffee creamer. This is one of my favorite coffee alternatives! It smells delicious with sweet tones and I love the taste with coffee creamer frothed up. I brew it in my French press and it really is...
Calm
I love doing this every morning while I meditate and breathe or while I brush my teeth and floss. It’s something simple I can do for me to help take care of ME! Red light therapy can shift the body from the "fight-or-flight" sympathetic response to t...
Joovv Solo® 3.0
This helps remove toxins in your body and is super relaxing resting your feet in the hot water. I like to do it while my husband and I watch a movie.
Healifeco Ionic Foot Spa | Remove Toxins and Heavy Metals for a Healthier Life (TEST)
I love the benefits of sauna use! The gym I belong to with a sauna is a bit far from my house so it’s so nice to be able to use this sauna blanket at home instead. I love that it’s infrared and low in EMFs!
Infrared Sauna Blanket
This is so relaxing and beneficial for your body. I love lighting a bees wax candle while I soak in a bath with a scoop of “hot springs mix.” Soaking in hot springs is one of my favorite things to do but currently, I do not live near any, so this is ...
Hot Springs Mineral Soak
I love to light a tea light candle when i take a bath. These are my favorite because they are 100% natural beeswax with no fragrances. The wick is cotton and lit beeswax candles improve air quality. They release negative ions that bind to dust, poll...
50-Pack Pure Beeswax Tealight Candles, 4-5 Hr