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The Fall/Winter Wellness Edit
17
items 
The running belt I’d choose for walks and runs when I want my hands completely free. It’s slim, lightweight and has just enough room for a phone and keys without bouncing around or feeling bulky.
Fast and Free Running Belt | Equipment | Lululemon UK
Essential water bottle I’d happily keep on my desk as well as take to Pilates. The insulated stainless-steel design keeps drinks cold, the straw lid makes it easy to use mid-workout and the smaller size fits in your everyday bag.
Back to Life Sport Bottle 18oz - Camp Green - ONE SIZE
My pick for recovery side of your well-being. The heated eye massage makes these so appealing for evenings when you’ve spent too long looking at screens and want to switch off properly.
SmartGoggles 2nd Generation heated eye massage
This sleep mask blocks out light properly rather than one of the thin hotel-style versions. The padded silk feels much more luxurious and makes this an easy upgrade to your evening routine.
DROWSY SLEEP CO - Brand-embroidered padded silk sleep mask
The subtle grey stripe and ALO logo keep it way cooler than your average gym towel.
Keep It Cool Gym Towel - Gravel
A handy little recovery set for the areas a full-size foam roller never quite reaches. The three different sizes make it easier to work into the feet, shoulders, calves, glutes and other spots that hold tension after training.
Release and Recover Ball Set - Black/White - ONE SIZE
One of those simple pieces of equipment that can make floor workouts much more comfortable. They can sit under knees, wrists, elbows or hips and stack together when you need a little more support.
Stackable Yoga Cushions - Black/White - ONE SIZE
The recovery tool I’d choose for regular use rather than only after an intense workout. It’s Therabody’s gentler massage-gun option, with three attachments for general muscle tension, sensitive areas and harder-to-reach knots.
Theragun Relief
Upgrade your traditional foam roller for recovery. This one combines foam rolling with five vibration settings and app-guided routines for flexibility and post-workout recovery.
Theragun Waveroller Smart Foam Roller
The yoga mat I wouldn’t mind leaving out at home. It has enough space for yoga, Pilates and stretching, while the clean neutral finish makes a home workout corner feel much less like a makeshift gym.
lululemon Align™ Yoga Mat 5mm *Made With FSC™ Certified Rubber
A softly structured cream zip-up with a hood and adjustable waist, ideal for layering over a studio set on chilly mornings.
The Cream WISKII Jacket for Before and After Pilates
A simple fitted black training jacket that looks just as good over a sports bra as it does with your favourite leggings. A useful layer for travelling to classes when the weather turns cooler.
The Black Zip-Up Jacket for a Polished Gym Outfit
An understated black sports bra that pairs neatly with matching leggings and a zip jacket. I like it as the foundation for a coordinated activewear wardrobe without busy prints or logos.
The Simple Black Sports Bra I’d Wear With Everything
A classic beige merino jumper to wear over activewear before or after a workout. It is an easy extra layer for autumn walks, weekend errands and travelling to Pilates when temperatures drop.
The Merino Jumper for Cold-Weather Walks and Travel
Sculpting black 7/8 leggings with a high waist and subtly glossy finish. A versatile premium foundation for Pilates classes, studio mornings and layered winter gym looks.
The Alo Airlift Leggings for Polished Winter Pilates Outfits
Designed for outdoor training in colder weather, these high-waisted Therma-FIT leggings offer cosy stretch and practical pockets. The deep berry colour is a beautiful alternative to another black gym set.
The Nike Thermal Running Leggings for Cold Autumn Mornings
A sleek black legging with a brushed interior for extra warmth, combining the polished look of Alo Airlift with more comfort for the journey to Pilates or a winter walk.
The Alo Winter-Warm Leggings for Chilly Studio Mornings